Speedy Spinach Spaghetti Recipe
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Speedy Spinach Spaghetti
1 lb Thin Spaghetti or Linguine
-OR Vermicelli, uncooked
10 oz Frozen spinach, thawed
10 oz Fat-free cream cheese
1/2 cup Skim milk
1 tbsp Red wine vinegar
1 tsp Chicken bouillon granules
1/2 tsp Dried Italian herbs
Cook pasta according to package directions. Drain spinach well,
squeezing out excess liquid. Combine spinach and remaining
ingredients in the container of an electric blender or food processor
until smooth. Transfer to a saucepan; heat through.
When pasta is done, drain well. Toss sauce with pasta. Serve
immediately.
Each serving provides: 429 Calories; 20 g Protein; 80.7 g
Carbohydrates; 2.2 g Fat; 5.2 mg Cholesterol; 504 mg Sodium. Calories
from Fat: 5 %
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission) |
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Dieting made easy
If you wish to regain your youthful figure and develop your overall wellbeing, then, as any dietician will tell you, you really should undertake a precisely calculated sensible weight loss regime. In a perfect world, this must include 5 standard portions of fruit/vegetables each day and also contain the optimum mixture of crucial nutrients.
Dieters usually pick out supermarket and branded foods described as 'low in fat'. To do this is ordinarily wrong, for a food might be moderate in fat, but still contain far too many carbs & calories.
When devising a nutrition system, it is important to also make sure you decrease intake of salt, fats and refined carbohydrate.
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