Summer Spaghetti Supper Recipe
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Summer Spaghetti Supper
2 lb spaghetti squash
1 lb ground turkey
1/2 cup onion, chopped
1 clove garlic, minced
1 1/2 cup zucchini, sliced
1 1/4 cup tomato, peeled,seeded,choppe
1 tbsp fresh basil, chopped
1 tbsp fresh parsley, chopped
1/2 tsp oregano, dried, whole
1/4 tsp salt
1/4 tsp pepper
1/4 cup parmesan cheese, freshly grated
Wash squash; pierce with a fork several times. Place squash in a large
baking
dish. Bake at 350° for 1 hour or until squash yields to pressure. Let cool
to
touch. Cut squash in half lengthwise; remove and discard seeds. Using a
fork;remove spaghetti-like strands from squash; transfer strands to a
serving
platter. Set aside, and keep warm. Discard shells.
Cook ground turkey, onion, and garlic in a large nonstick skillet over
med.
heat until browned, stirring to crumble. Drain well, and pat dry with
paper
towels. Wipe pan drippings from skillet with a paper towel. Return meat
mixture to skillet. Add zucchini and next six ingredients. Cook over med.
heat
untiil thoroughly heated and zucchini is crisp tender, stirring
occasionally.
Spoon meat mixture over spaghetti squash. Sprinkle with parmesan cheese.
Serve
warm.
Converted by MM_Buster v2.0n.
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Per Serving (excluding unknown items): 197 Calories; 8g Fat (37.0%
calories from fat); 17g Protein; 15g Carbohydrate; 1g Dietary Fiber; 62mg
Cholesterol; 258mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 3
Vegetable; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00 |
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Weight loss hints and tips
If your aim is to get in shape and also enhance your general condition, then you really should start a specially designed balanced daily routine. In theory, this ought to take in five helpings of grains, fruit and vegetables each day and require the optimum blend of carbohydrate, fats, and proteins.
When planning a dietary regime, you have to make efforts to restrict your consumption of fat, salt and refined carbohydrates.
When people first start dieting, they often concentrate on retail store and branded food items labelled as 'low in fat'. To do this is most certainly incorrect, in that a food could be reduced in fat content, but whilst still being contain far too many carbs.
Keep yourself hydrated. Occasionally during a hectic morning, you believe that you are a little hungry but really you might want a refreshing glass of water or squash. The sensations of hunger and needing a drink are somewhat similar, albeit one of the two leads to bad health and the other leads to no damage.
As an alternative to thinking about the many types of food that you need to ban from your meal plan, look at the nutritionally sound foods that you can add to your meal plan. If one can introduce the recommended portions healthy grains, cereals and vegetables into your dietary regime, you will be amazed to find that you feel more satisfied and have a much decreased likelihood of falling prey to those unwholesome afternoon chocolates.
If you like this Summer Spaghetti Supper Recipe, you may find the following sites useful:
Summer Spaghetti Supper - a delicious recipe from Recipes.eu.com
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