Summer Spaghetti Supper from the Recipes EU Collection

 


Summer Spaghetti Supper Recipe

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Summer Spaghetti Supper
2 lb spaghetti squash
1 lb ground turkey
1/2 cup onion, chopped
1 clove garlic, minced
1 1/2 cup zucchini, sliced
1 1/4 cup tomato, peeled,seeded,choppe
1 tbsp fresh basil, chopped
1 tbsp fresh parsley, chopped
1/2 tsp oregano, dried, whole
1/4 tsp salt
1/4 tsp pepper
1/4 cup parmesan cheese, freshly grated


Wash squash; pierce with a fork several times. Place squash in a large
baking
dish. Bake at 350° for 1 hour or until squash yields to pressure. Let cool
to
touch. Cut squash in half lengthwise; remove and discard seeds. Using a
fork;remove spaghetti-like strands from squash; transfer strands to a
serving
platter. Set aside, and keep warm. Discard shells.

Cook ground turkey, onion, and garlic in a large nonstick skillet over
med.
heat until browned, stirring to crumble. Drain well, and pat dry with
paper
towels. Wipe pan drippings from skillet with a paper towel. Return meat
mixture to skillet. Add zucchini and next six ingredients. Cook over med.
heat
untiil thoroughly heated and zucchini is crisp tender, stirring
occasionally.
Spoon meat mixture over spaghetti squash. Sprinkle with parmesan cheese.
Serve
warm.

Converted by MM_Buster v2.0n.


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Per Serving (excluding unknown items): 197 Calories; 8g Fat (37.0%
calories from fat); 17g Protein; 15g Carbohydrate; 1g Dietary Fiber; 62mg
Cholesterol; 258mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 3
Vegetable; 0 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00
 


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Diet hints and tips

If you enjoy eating, but want to shed a few kilos and enhance your general well-being, then, as any dietician will tell you, you really should decide on a thoughtfully calculated balanced daily routine. In a perfect world, this must incorporate five measures of pulses and vegetables per day and incorporate the optimum blend of carbohydrate, fats, and proteins.

When deciding on a daily routine, the most important step is to also endeavour to cut down your intake of fats, refined carbohydrates and salt.

People starting a weight loss program most certainly direct your attention to department store and big brand products labelled as 'low fat'. This is frequently a mistake, since a food item may well be significantly reduced in fat, but whilst still remaining much too high in carbs.

Drink plenty of water. Your body needs plain water , it is critical for our general health and is void of calories and fat. Water also fills the drinker's stomach and helps decrease sensations of hunger. A few medical experts allege it is best to consume as a minimum 6 tumblers of plain water a day.

Rather than paying too much attention to the foods you need to remove from your diet, concentrate on the healthy foods that you should add to your weight loss program. If you introduce some healthy grains, cereals and vegetables into your diet, you will be delighted to find that you feel more satisfied and have a significantl;y decreased risk of being tempted by those damaging midday candies.

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Summer Spaghetti Supper - a delicious recipe from Recipes.eu.com