Vegetable Spaghetti Sauce Ff (Rbfv65a) Recipe
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Vegetable Spaghetti Sauce Ff (Rbfv65a)
-Jim Kessler
Dry white wine
2 Carrots, slice thin
1 large Red pepper, chop
1 large Green pepper, chop
1 cup Cauliflower, chop
1 Celery stalk, chop
1 large Onion, chop
1 cup Broccoli, chop
Garlic, lots, mince
2 can Tomatoes, ground, 48 oz
2 can Tomato paste
Basil, fresh best
Rosemary, pulverize
Oregano, not too much
Cilantro, or It. parsley for
-the faint-of-heart
Dry red wine, something with
-lotsa body
Chicken base, or salt
Black pepper
Hot red pepper flakes, or
-Tabasco
Have all the vegetables ready to cook - chopped and in containers.
Pour about 1 oz of white wine in a large lined pot. When wine is
boiling, dump in carrots and stir vigorously. Allow bottom to become
a little dry then add a small amount of wine. Continue until carrots
begin to soften then add each of the other ingredients in turn until
all are in pot. Add small amounts of wine as necessary, but allow
bottom to become somewhat dry without burning. Remember to keep
STIRRING! Add the garlic last but allow to cook for only about 30
seconds. After all vegetables are in pot, add tomatoes and tomato
paste. It is possible to buy GROUND canned tomatoes, if not, no big
loss. Wash out cans with a quantity of red wine and add to pot. Add
basil, rosemary - ground in spice mill, a little oregano, the
cilantro, chicken base - or bouillon cubes - black pepper and red
pepper, stir cover pot and turn heat down until sauce is barely
boiling. Cook until vegetables are tender and then run through food
mill to puree. Return to pot. Bring barely to boil, adjust
seasonings, cover and heat for about one half hour. Pour over your
spaghetties and mangia! Save some of the red wine to go with the
spaghetties. :
D/L from Prodigy 12-8-94. Recipe collection of Sue Smith.
1.80á |
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Weight loss hints and tips
If you really want to shed a few kilos and also better your all round shape, then, as any dietician will tell you, you should decide on a thoughtfully designed sensible weight loss program. Theoretically, this must take in 5 portions of fruit & vegetables on a daily basis and embrace the right proportion of carbohydrate, fats, and proteins.
When devising a diet, you have to also make efforts to regulate your consumption of salt, fats and refined carbohydrate.
People starting a weight loss program far too often look at department store and well known foods sold as 'low in fat'. This is often a mistake, for a food item may be lowered in fats, but also contain far too much carbohydrates and calories.
Make sure that you drink enough fluids. We all need water , it is indispensable for our general health and possesses zero calories. It is also good in that it fills the drinker's stomach and helps reduce sensations of emptiness. The recommended amount doctors declare it is best to drink as a minimum 6 glasses of plain water every day.
Rather than thinking about the types of food that you ought to ban from your meal plan, direct your attention to the healthy foods which you should add to your weight loss program. If one can manage to introduce some nourishing grains, fruit and vegetables into your dietary regime, you'll soon find that you feel more satisfied and have a much decreased risk of being tempted by those unwholesome mid-day potato chips.
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