Vegetable Spaghetti Sauce Ff (Rbfv65a) Recipe
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Vegetable Spaghetti Sauce Ff (Rbfv65a)
-Jim Kessler
Dry white wine
2 Carrots, slice thin
1 large Red pepper, chop
1 large Green pepper, chop
1 cup Cauliflower, chop
1 Celery stalk, chop
1 large Onion, chop
1 cup Broccoli, chop
Garlic, lots, mince
2 can Tomatoes, ground, 48 oz
2 can Tomato paste
Basil, fresh best
Rosemary, pulverize
Oregano, not too much
Cilantro, or It. parsley for
-the faint-of-heart
Dry red wine, something with
-lotsa body
Chicken base, or salt
Black pepper
Hot red pepper flakes, or
-Tabasco
Have all the vegetables ready to cook - chopped and in containers.
Pour about 1 oz of white wine in a large lined pot. When wine is
boiling, dump in carrots and stir vigorously. Allow bottom to become
a little dry then add a small amount of wine. Continue until carrots
begin to soften then add each of the other ingredients in turn until
all are in pot. Add small amounts of wine as necessary, but allow
bottom to become somewhat dry without burning. Remember to keep
STIRRING! Add the garlic last but allow to cook for only about 30
seconds. After all vegetables are in pot, add tomatoes and tomato
paste. It is possible to buy GROUND canned tomatoes, if not, no big
loss. Wash out cans with a quantity of red wine and add to pot. Add
basil, rosemary - ground in spice mill, a little oregano, the
cilantro, chicken base - or bouillon cubes - black pepper and red
pepper, stir cover pot and turn heat down until sauce is barely
boiling. Cook until vegetables are tender and then run through food
mill to puree. Return to pot. Bring barely to boil, adjust
seasonings, cover and heat for about one half hour. Pour over your
spaghetties and mangia! Save some of the red wine to go with the
spaghetties. :
D/L from Prodigy 12-8-94. Recipe collection of Sue Smith.
1.80á |
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If you enjoy your food, but want to regain your youthful figure and also develop your general well-being, then, as any doctor will tell you, you need to follow a specially configured sensible meal plan. In a perfect world, this needs to include 5 measures of fruit and vegetables a day and also involve the correct mixture of important nutrients.
When deciding on a daily routine, the important thing is to also make sure you cut down your intake of salt, fat and refined carbohydrate.
When selecting food, dieters ordinarily look at retail store and branded products sold as 'low fat'. This is frequently incorrect, in that a food item may well be significantly reduced in fat, but whilst still remaining much too high in calories.
Drink plenty of water. Your body must have plain water , it is indispensable for our good health and is blessed with calories. Water also has the benefit that it fills the dieters stomach and helps reduce feelings of emptiness. The recommended portions doctors declare that we should try to drink at the minimum 6 tumblers of plain water a day.
Instead of dwelling on those types of food that you really should ban from your daily routine, look at the recommended foods which you can add to your daily routine. If one can manage to insert a few beneficial grains and vegetables into your meal plan, you will find that you feel more satisfied and have a much lower likelihood of falling prey to those unhealthy mid-afternoon snacks.
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