Veggie Deluxe Spaghetti Sauce Recipe
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Veggie Deluxe Spaghetti Sauce
2 cup Tofu, mashed
5 cup , water; boiling
3 tbsp Olive oil
1 medium Onion, chopped
1 cup Carrots, thinly sliced
1 cup Broccoli florets, cut into
-bite-size pieces, stems
-peeled and sliced
1 cup Zucchini, sliced
1 cup Mushrooms, sliced
4 Garlic cloves, minced
1 tsp Basil
1 tsp Thyme
1/2 tsp Oregano
1/4 tsp Celery seed
1/4 tsp Cloves, ground
1/2 cup Sunflower seeds, coarsely
-ground
2 tbsp Tamari (not shoyu)
1 lb Tomatoes, canned
1/2 cup Tomato paste
1 tbsp Maple or rice syrup
Drop the tofu into the boiling water. Bring the water back to a boil
and cook for 1 minute.
Drain the tofu into a colander that has been lined with a clean
dishtowel. Run cold water over the tofu to cool it off for easier
handling. Twist the dishotwel and press the tofu to squeezeout the
excess water. When the tofu has been adequately pressed, it shoul
dhave a firm, ground-beef-like texture.
Heat the oil in a large, heavy kettle. Add th eonions, carrots, and
broccoli. Stir-fry for about 5 minutes.
Add the zucchini, mushrooms, garlic,herbs, and spices.
Stir for a couple of minutes, then cover the kettle and cook over
medium heat until teh vegetables are tender, but still crisp. Stir
occasionally.
Add the pressed tofu, sunflower seeds and tamari. Stir for a minute
over medium heat.
Add the remaining ingredients and simmer for 2-3 minutes.
Serve this sauce over whole grain pasta, acompanied by a big green
salad. |
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Rather than dwelling on the many food types you need to ban from your meal plan, direct your attention to the "good" foods that you can add to your meal plan. If you manage to introduce some healthy fruit and vegetables into your daily routine, you'll soon find that you feel more full and have a far reduced risk of being seduced by those unwholesome afternoon nibbles.
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