Veggie Deluxe Spaghetti Sauce Recipe
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Veggie Deluxe Spaghetti Sauce
2 cup Tofu, mashed
5 cup , water; boiling
3 tbsp Olive oil
1 medium Onion, chopped
1 cup Carrots, thinly sliced
1 cup Broccoli florets, cut into
-bite-size pieces, stems
-peeled and sliced
1 cup Zucchini, sliced
1 cup Mushrooms, sliced
4 Garlic cloves, minced
1 tsp Basil
1 tsp Thyme
1/2 tsp Oregano
1/4 tsp Celery seed
1/4 tsp Cloves, ground
1/2 cup Sunflower seeds, coarsely
-ground
2 tbsp Tamari (not shoyu)
1 lb Tomatoes, canned
1/2 cup Tomato paste
1 tbsp Maple or rice syrup
Drop the tofu into the boiling water. Bring the water back to a boil
and cook for 1 minute.
Drain the tofu into a colander that has been lined with a clean
dishtowel. Run cold water over the tofu to cool it off for easier
handling. Twist the dishotwel and press the tofu to squeezeout the
excess water. When the tofu has been adequately pressed, it shoul
dhave a firm, ground-beef-like texture.
Heat the oil in a large, heavy kettle. Add th eonions, carrots, and
broccoli. Stir-fry for about 5 minutes.
Add the zucchini, mushrooms, garlic,herbs, and spices.
Stir for a couple of minutes, then cover the kettle and cook over
medium heat until teh vegetables are tender, but still crisp. Stir
occasionally.
Add the pressed tofu, sunflower seeds and tamari. Stir for a minute
over medium heat.
Add the remaining ingredients and simmer for 2-3 minutes.
Serve this sauce over whole grain pasta, acompanied by a big green
salad. |
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When planning a dietary regime, it is important to make efforts to reduce intake of fats, refined carbohydrate and salt.
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Rather than thinking about the unhealthy foods that you need to ban from your daily routine, direct your attention to the recommended foods that you might want to bring into your diet. If you are able to bring in the recommended amount beneficial fruit & vegetables into your meal plan, you will be amazed to find that you feel more full and have a significantl;y decreased probability of falling prey to those unhealthy between meals candies.
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Veggie Deluxe Spaghetti Sauce - a delicious recipe from Recipes.eu.com
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