Versatile Spaghetti Sauce Recipe
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Versatile Spaghetti Sauce
BASIC SAUCE
1 each Onion, chopped & sauteed in
1 tbsp Olive oil
2 each Garlic cloves, chopped & sauteed
1 qt Tomatoes, blended till smooth in a blender
1 tbsp Oregano
1 tbsp Basil
SPAGHETTI VARIATION
1/2 cup Celery, chopped
1 each Zucchini, shredded
1 cup Mushrooms, sliced
1/2 each Green bell pepper, chopped
Whole wheat spaghetti
PIZZA VARIATION
1 each Whole-wheat pizza crust
Basic Sauce plus
Sliced mushrooms
Peppers
Onion
Fresh tomato
Pepperoni
Whatever else you like
To make the Basic Sauce, combine and simmer ingredients for 15
minutes.
To make the Spaghetti Variation, add celery, zucchini, mushrooms and
green pepper to the Basic Sauce; cook until vegetables are tender.
Serve over whole wheat spaghetti.
To make the Pizza Variation, top a whole-wheat pizza crust with Basic
Sauce; add remaining ingredients. Bake at 450F. until done.
Adapted from Cathy Gileadi/Woodland Hills in "The Herb Companion"
August/September, 1989. Posted by Cathy Harned. |
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A few tips on healthy eating
If you enjoy eating, but want to shed a few pounds and develop your overall vitality, then, as any dietician will tell you, you ought to undertake a carefully planned healthy meal plan. At best, this should contain five measures of fruit & veg a day and also require the right mixture of fat, carbs and proteins.
When buying food, dieters frequently direct their attention on food store and well known food items sold as 'low-fat'. This is far too often a miscalculation, for a food might be reduced in fats, but still contain excess calories and carbs.
In deciding on a weight loss regime, it is essential to endeavour to regulate your consumption of fats, refined carbohydrates and salt.
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