Versatile Spaghetti Sauce Recipe
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Versatile Spaghetti Sauce
BASIC SAUCE
1 each Onion, chopped & sauteed in
1 tbsp Olive oil
2 each Garlic cloves, chopped & sauteed
1 qt Tomatoes, blended till smooth in a blender
1 tbsp Oregano
1 tbsp Basil
SPAGHETTI VARIATION
1/2 cup Celery, chopped
1 each Zucchini, shredded
1 cup Mushrooms, sliced
1/2 each Green bell pepper, chopped
Whole wheat spaghetti
PIZZA VARIATION
1 each Whole-wheat pizza crust
Basic Sauce plus
Sliced mushrooms
Peppers
Onion
Fresh tomato
Pepperoni
Whatever else you like
To make the Basic Sauce, combine and simmer ingredients for 15
minutes.
To make the Spaghetti Variation, add celery, zucchini, mushrooms and
green pepper to the Basic Sauce; cook until vegetables are tender.
Serve over whole wheat spaghetti.
To make the Pizza Variation, top a whole-wheat pizza crust with Basic
Sauce; add remaining ingredients. Bake at 450F. until done.
Adapted from Cathy Gileadi/Woodland Hills in "The Herb Companion"
August/September, 1989. Posted by Cathy Harned. |
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Dieting tips
If you enjoy your food, but want to become slim and also develop your general healthfulness, then, as any dietician will tell you, you really should start a methodically prepared sensible diet. If possible, this ought to take in five helpings of fruit and vegetables on a daily basis and contain an appropriate mix of protein, carbs and fat.
People starting a weight loss program ordinarily direct their attention to department store and branded products labelled 'low in fat'. To do this is ordinarily wrong, insofar as an item may well be significantly reduced in fat, but whilst still remaining contain far too much carbs.
When devising a diet, you have to make efforts to lower consumption of fats, refined carbohydrate and salt.
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