Zesty Spaghetti Sauce Recipe
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Zesty Spaghetti Sauce
4 tbsp Olive oil
2 Onions, chopped
-(one red & one white)
4 Garlic cloves, chopped
3 lb Fresh or canned red
-Italian plum tomatoes
1 cup Tomato juice
5 tbsp Combined fresh herbs:
-basil, thyme, oregano
-rosemary, etc.
1 1/2 lb Hot and sweet Italian
-sausage
1/2 cup Red wine vinegar
-(use balsamic!)
2 tbsp Tomato paste
1 tbsp Sugar
Salt and freshly ground
-black pepper to taste
1/8 tsp Cayenne or red pepper
1 tbsp Fennel seeds
Heat the olive oil in heavy, large saucepan. Add the onions and
garlic and cook until soft. Cut up the tomatoes roughly and add to
the pot. Add half of the juice from the cans, along with the fennel
seeds and 2 tbs of the herbs. Cover and simmer for 2 hours. Fry the
sausage (after taking it out of the casings, if it has them) in a
separate pan, drain off fat and add to the sauce. Taste the sauce and
add the remainder of the juice, vinegar, tomato paste, sugar, salt
and peppers as necessary to have a rich flavor. Move lid to half
cover, and simmer over very low hear for 1/2 hour, stirring
occasionally, so that the sauce does not scorch on the bottom of the
pan. The sauce may be frozen or refrigerated for several days at this
point. Toss the rest of the herbs in just before serving and stir to
mix in. |
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Dieting tips
If you really want to shed a few pounds and also improve your all round condition, then you should make plans to decide on a specially prepared well-balanced weight loss system. At best, this must include 5 helpings of fruit and vegetables a day and also involve a sensible proportion of fats, carbohydrates and proteins.
When chosing foods for dieting, dieters far too often focus on chain store and brand name products referred to as 'low fat'. This is far too often a miscalculation, given that a food item might just be lowered in fat, but nevertheless far too high in calories and carbohydrates.
When planning a weight loss system, it is essential to also attempt to lower ingestion of fat, salt and refined carbohydrates.
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