Zesty Spaghetti Sauce from the Recipes EU Collection

 


Zesty Spaghetti Sauce Recipe

...brought to you by Recipes EU



Zesty Spaghetti Sauce
4 tbsp Olive oil
2 Onions, chopped
-(one red & one white)
4 Garlic cloves, chopped
3 lb Fresh or canned red
-Italian plum tomatoes
1 cup Tomato juice
5 tbsp Combined fresh herbs:
-basil, thyme, oregano
-rosemary, etc.
1 1/2 lb Hot and sweet Italian
-sausage
1/2 cup Red wine vinegar
-(use balsamic!)
2 tbsp Tomato paste
1 tbsp Sugar
Salt and freshly ground
-black pepper to taste
1/8 tsp Cayenne or red pepper
1 tbsp Fennel seeds


Heat the olive oil in heavy, large saucepan. Add the onions and
garlic and cook until soft. Cut up the tomatoes roughly and add to
the pot. Add half of the juice from the cans, along with the fennel
seeds and 2 tbs of the herbs. Cover and simmer for 2 hours. Fry the
sausage (after taking it out of the casings, if it has them) in a
separate pan, drain off fat and add to the sauce. Taste the sauce and
add the remainder of the juice, vinegar, tomato paste, sugar, salt
and peppers as necessary to have a rich flavor. Move lid to half
cover, and simmer over very low hear for 1/2 hour, stirring
occasionally, so that the sauce does not scorch on the bottom of the
pan. The sauce may be frozen or refrigerated for several days at this
point. Toss the rest of the herbs in just before serving and stir to
mix in.
 


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Diet hints and tips

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Rather than focusing on those foods that you really should remove from your weight loss program, direct your attention to the good foods that you are able to introduce to your diet. If you are able to inject the recommended amount wholesome pulses and vegetables into your diet, you will be delighted to find that you feel more full and have a significantl;y decreased likelihood of being tempted by those unwholesome mid-afternoon munchies.

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Zesty Spaghetti Sauce - a delicious recipe from Recipes.eu.com