Zesty Spaghetti Sauce Recipe
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Zesty Spaghetti Sauce
4 tbsp Olive oil
2 Onions, chopped
-(one red & one white)
4 Garlic cloves, chopped
3 lb Fresh or canned red
-Italian plum tomatoes
1 cup Tomato juice
5 tbsp Combined fresh herbs:
-basil, thyme, oregano
-rosemary, etc.
1 1/2 lb Hot and sweet Italian
-sausage
1/2 cup Red wine vinegar
-(use balsamic!)
2 tbsp Tomato paste
1 tbsp Sugar
Salt and freshly ground
-black pepper to taste
1/8 tsp Cayenne or red pepper
1 tbsp Fennel seeds
Heat the olive oil in heavy, large saucepan. Add the onions and
garlic and cook until soft. Cut up the tomatoes roughly and add to
the pot. Add half of the juice from the cans, along with the fennel
seeds and 2 tbs of the herbs. Cover and simmer for 2 hours. Fry the
sausage (after taking it out of the casings, if it has them) in a
separate pan, drain off fat and add to the sauce. Taste the sauce and
add the remainder of the juice, vinegar, tomato paste, sugar, salt
and peppers as necessary to have a rich flavor. Move lid to half
cover, and simmer over very low hear for 1/2 hour, stirring
occasionally, so that the sauce does not scorch on the bottom of the
pan. The sauce may be frozen or refrigerated for several days at this
point. Toss the rest of the herbs in just before serving and stir to
mix in. |
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Losing weight
If you enjoy your food, but need to become slim and also enhance your overall vitality, then, as any doctor will tell you, you should make plans to undertake a thoughtfully designed healthy diet. Ideally, this must incorporate 5 measures of fruit and vegetables per day and incorporate a sensible proportion of nutrients.
At the start of a diet, people frequently concentrate on chain store and branded food items sold as 'low-fat'. To do this is usually foolish, as an item could be significantly reduced in fat content, but still contain far too much calories and carbs.
When devising a dietary regime, the most important step is to also attempt to lower intake of fats, refined carbohydrates and salt.
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