Tagliatelle With Chinese Vegetables Recipe
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Tagliatelle With Chinese Vegetables 3 spring onions, sliced
1 2.5cm. piece fresh ginger grated
3 tbsp dark sesame oil
75 g baby sweetcorn, sliced
50 g water-chestnuts, sliced
75 g button mushrooms - quartered
50 g mange-tout - sliced diagonally
2 tbsp soy sauce
175 g tagliatelle - cooked 'al dente'
This is a kind of western chow mein, quickly and easily prepared. A
delicious way to eat tagliatelle, the soft pasta contrasting with the
crunchiness of the Chinese vegetables.
Stir-fry the spring onions and ginger gently in the oil for a couple
of minutes so that they soften, then toss in the prepared vegetables
and stir until they heat through and begin to soften - about 4-5
minutes. Then stir in the soy sauce and heat through again, stirring
all the time. Pour this mixture over the hot, drained tagliatelle in
a warm serving-dish, toss thoroughly and serve immediately.
Copyright Rosamond Richardson 1996
Meal-Master format courtesy of Karen Mintzias |
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If you wish to become thinner and better your general healthfulness, then, as any dietician will tell you, you ought to eat a carefully calculated wholesome weight loss program. In a perfect world, this must incorporate five standard portions of fruit & veg every day and also require the right fusion of carbohydrate, fat, and proteins.
When starting a weight loss program, people often become obsessed with department store and well known foods known as 'low fat'. This is most certainly wrong, as a food product can be moderate in fat, but nevertheless contain excess carbohydrates and calories.
When devising a dietary regime, it is essential to also try to decrease intake of salt, fats and refined carbohydrates.
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