Tagliatelle With Red Seafood Sauce Recipe
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Tagliatelle With Red Seafood Sauce
5 tbsp olive oil
4 garlic cloves, finely chopped
1 tsp fresh thyme leaves or
1/2 tsp dried thyme leaves
1/4 tsp crushed red pepper
1/2 tsp salt
1 lb large shrimp, shelled but with tail, s left on, and d
1 lb cod fillets, cut into 1-inch chunks
1 lb cleaned calamari (squid), thawed if, frozen (see note
2 14 1/2-oz cans diced tomatoes in ju, ice
1/2 cup dry white wine
1 tsp sugar
1 package (16-oz) spinach tagliatelle or ling, uine
1 lb mussels (opt.)
1 fresh thyme sprig (opt.)
1. In large skillet, heat 2 T oil over medium heat. Add garlic,
thyme, red pepper, and 1/4 t salt; cook 2 minutes. Add shrimp and cod
to skillet-saute with slotted spoon until shrimp and cod are almost
cooked through-about 3 minutes. Cut calamari crosswise into
1/2-inch-thick rings; add to seafood mixture and cook 1 minute (do
not overcook as calamari will toughen). Remove seafood to large bowl
or plate; cover to keep wann and set aside. 2. Add remaining 3 T oil
to skillet. Stir in tomatoes with their juice, the wine, sugar, and
remaining 1/4 teaspoon salt to skillet to make sauce; cover and
simmer 10 minutes. Meanwhile, cook tagliatelle following package
directions. Uncover sauce and cook 5 minutes longer. Remove from heat
and gently stir in reserved seafood. 3. If desired, just before
serving, steam mussels until they open. Discard any which don't open.
To serve, transfer cooked pasta to serving platter, top with sauce
and seafood mixture and toss until well combined. Garnish platter
with mussels and fresh thyme sprig, if desired. Note: Grippa Brand
calamari, cleaned and frozen in 2 1/2-lb packages, can be mail
ordered from BG Lobster & Shrimp Corp. Call (800) 221-7664. |
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Dieting tips
If you enjoy your food, but need to regain your youthful figure and better your overall shape, without doubt you should follow a carefully configured balanced weight loss program. Theoretically, this should take in 5 helpings of fruit & veg daily and contain an appropriate mix of carbohydrates, proteins, and fat.
When planning a dietary regime, it is important to make sure you moderate your consumption of fat, refined carbohydrates and salt.
At the start of a diet, people often focus on chain store and well known food items described as 'low-fat'. To do this is often foolish, in that a food may be lowered in fat, but whilst still being contain far too much calories and carbs.
Keep yourself hydrated. At times in the course of a normal morning, you imagine you want food but really you simply want a cool tumbler of water or orange squash. The sensations of needing food and needing a drink are similar, but one of the two leads to weight gain and one is healthy.
Instead of focusing on the many food types that you really should ban from your dietary regime, look at the good foods that you might want to bring into your dietary regime. If you can bring in the recommended portions wholesome fruit & vegetables into your meal plan, you will be amazed to find that you feel more satisfied and have a much lower likelihood of falling prey to those detrimental midday nibbles.
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