Tagliatelle With Red Seafood Sauce - Country Recipe
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Tagliatelle With Red Seafood Sauce - Country
5 tbsp olive oil
4 garlic cloves, finely chopped
1 tsp fresh thyme leaves or
1/2 tsp dried thyme leaves
1/4 tsp crushed red pepper
1/2 tsp salt
1 lb large shrimp, shelled but with tail, s left on, and d
1 lb cod fillets, cut into 1-inch chunks
1 lb cleaned calamari (squid), thawed if, frozen (see note
2 14 1/2-oz cans diced tomatoes in ju, ice
1/2 cup dry white wine
1 tsp sugar
1 package (16-oz) spinach tagliatelle or ling, uine
1 lb mussels (opt.)
1 fresh thyme sprig (opt.)
1. In large skillet, heat 2 T oil over medium heat. Add garlic,
thyme, red pepper, and 1/4 t salt; cook 2 minutes. Add shrimp and cod
to skillet-saute with slotted spoon until shrimp and cod are almost
cooked through-about 3 minutes. Cut calamari crosswise into
1/2-inch-thick rings; add to seafood mixture and cook 1 minute (do
not overcook as calamari will toughen). Remove seafood to large bowl
or plate; cover to keep wann and set aside. 2. Add remaining 3 T oil
to skillet. Stir in tomatoes with their juice, the wine, sugar, and
remaining 1/4 teaspoon salt to skillet to make sauce; cover and
simmer 10 minutes. Meanwhile, cook tagliatelle following package
directions. Uncover sauce and cook 5 minutes longer. Remove from heat
and gently stir in reserved seafood. 3. If desired, just before
serving, steam mussels until they open. Discard any which don't open.
To serve, transfer cooked pasta to serving platter, top with sauce
and seafood mixture and toss until well combined. Garnish platter
with mussels and fresh thyme sprig, if desired. Note: Grippa Brand
calamari, cleaned and frozen in 2 1/2-lb packages, can be mail
ordered from BG Lobster & Shrimp Corp. Call (800) 221-7664. |
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Dieting tips
If you enjoy your food, but need to get thinner and better your all round physical condition, then, as most people know, you ought to eat a meticulously designed healthy-minded weight loss program. If possible, this need to contain 5 measures of fruit/vegetables a day and also involve an appropriate proportion of fat, carbs and proteins.
When people first start dieting, they ordinarily concentrate on chain store and well known products professing to be 'low fat'. To do this is ordinarily incorrect, in that a food item might be low in fat, but still high in carbohydrates.
In planning a meal plan, it is important to try to reduce intake of refined carbohydrate, fats and salt.
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