diabetes help

Special Offers


 




Tagliatelle With Red Seafood Sauce - Country from the Recipes EU Collection

 


Tagliatelle With Red Seafood Sauce - Country Recipe

...brought to you by Recipes EU





Tagliatelle With Red Seafood Sauce - Country
5 tbsp olive oil
4 garlic cloves, finely chopped
1 tsp fresh thyme leaves or
1/2 tsp dried thyme leaves
1/4 tsp crushed red pepper
1/2 tsp salt
1 lb large shrimp, shelled but with tail, s left on, and d
1 lb cod fillets, cut into 1-inch chunks
1 lb cleaned calamari (squid), thawed if, frozen (see note
2 14 1/2-oz cans diced tomatoes in ju, ice
1/2 cup dry white wine
1 tsp sugar
1 package (16-oz) spinach tagliatelle or ling, uine
1 lb mussels (opt.)
1 fresh thyme sprig (opt.)


1. In large skillet, heat 2 T oil over medium heat. Add garlic,
thyme, red pepper, and 1/4 t salt; cook 2 minutes. Add shrimp and cod
to skillet-saute with slotted spoon until shrimp and cod are almost
cooked through-about 3 minutes. Cut calamari crosswise into
1/2-inch-thick rings; add to seafood mixture and cook 1 minute (do
not overcook as calamari will toughen). Remove seafood to large bowl
or plate; cover to keep wann and set aside. 2. Add remaining 3 T oil
to skillet. Stir in tomatoes with their juice, the wine, sugar, and
remaining 1/4 teaspoon salt to skillet to make sauce; cover and
simmer 10 minutes. Meanwhile, cook tagliatelle following package
directions. Uncover sauce and cook 5 minutes longer. Remove from heat
and gently stir in reserved seafood. 3. If desired, just before
serving, steam mussels until they open. Discard any which don't open.
To serve, transfer cooked pasta to serving platter, top with sauce
and seafood mixture and toss until well combined. Garnish platter
with mussels and fresh thyme sprig, if desired. Note: Grippa Brand
calamari, cleaned and frozen in 2 1/2-lb packages, can be mail
ordered from BG Lobster & Shrimp Corp. Call (800) 221-7664.
 


This Tagliatelle With Red Seafood Sauce - Country Recipe brought to you from the Recipes.eu.com recipe collection

Print this Page

Dieting made easy

If you enjoy eating, but want to regain your youthful figure and also boost your general shape, then, as any dietician will tell you, you really should follow a carefully designed sensible meal plan. If possible, this must include 5 standard portions of fruit & veg daily and also incorporate a sensible mixture of proteins, carbohydrates and fats.

In deciding on a meal plan, you have to make sure you decrease intake of refined carbohydrate, fats and salt.

When chosing foods for dieting, dieters frequently direct your attention to supermarket and brand name food products professing to be 'low-fat'. This is most certainly incorrect, since an item may well be very low in fat, but also high in carbs & calories.

Try drinking more water. At times at some stage in a normal work day, you have an idea that you feel hunger when in reality you may just need a cold cup of water or orange juice. The sensations of being thirsty and being hungry are quite similar, but one ends in a fat tummy and one is fine.

Rather than thinking about which foods you need to leave out of your meal plan, concentrate on the nutritionally sound foods which you should add to your meal plan. If one can manage to insert some healthy grains and vegetables into your meal plan, you'll soon find that you feel full and have a far lower likelihood of being seduced by those detrimental mid-day nibbles.


If you like this Tagliatelle With Red Seafood Sauce - Country Recipe, you may find the following sites useful:




Tagliatelle With Red Seafood Sauce - Country - a delicious recipe from Recipes.eu.com