Tortellini Meat Filling Recipe
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Tortellini Meat Filling
4 lb Cooked veal, pork or chicken
1/4 cup Olive oil
2 medium Onions, roughly diced
2 tbsp Finely minced garlic
2 tbsp Chopped fresh oregano leaves
-=OR=-
1 tbsp -Dried oregano
1 tsp Ground coriander
1/4 cup Flour
1 cup All-purpose broth
-OR low-sodium chicken broth
1/2 tsp Ground black pepper
1/2 tsp Salt, or as desired
DEFROST THE COOKED MEAT, if necessary. Heat oil in a medium skillet
or fry pan over medium heat. Add onion, garlic, oregano and coriander
and cook, stirring, 5 minutes. Add the flour and mix well. Add the
broth and meat and cook, stirring, until the mixture thickens and
bubbles. Add the salt and pepper. Remove from the heat and scrape
into a bowl. Place, uncovered, in the refrigerator to cool. Stuffing
can be stored, covered, in the refrigerator for up to 5 days. To
freeze, place 1-cup amounts of stuffing in airtight freezer bags or
containers, label and place in freezer for up to 3 months. Makes 6
Cups Filling |
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Weight loss hints and tips
If your aim is to become thinner and increase your overall healthfulness, then, as most people know, you need to start a specially configured sound weight loss program. If possible, this need to contain 5 portions of fruit/vegetables on a daily basis and embrace an appropriate mixture of fats, carbs and proteins.
When buying food, dieters ordinarily pick out supermarket and branded products claiming to be 'low-fat'. This is most certainly incorrect, since a food item can be reduced in fats, but still contain far too many carbs & calories.
When devising a nutrition system, you have to also try to decrease your consumption of salt, fats and refined carbohydrates.
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