Tortellini/White Sauce Recipe
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Tortellini/White Sauce
3 tbsp butter
1 cup heavy cream
1 cup sliced mushrooms
4 tbsp grated romano cheese
3 oz prosciutto (italian ham), dic
8 oz spinach tortellini
2 cloves garlic, chopped
8 oz cheese tortellini
1/2 cup fresh or frozen peas
chopped fresh parsley
Melt the butter in a large skillet. Add mushrooms, garlic and prosciutto.
Saute for 2 to 3 minutes. Add peas, cream and cheese. Cook until sauce
thickens. Cook tortellini according to package directions. Drain. Add
tortellini to sauce. Toss until well coated. Sprinkle with parsley. Serve
immediately. Serves 4.
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Per Serving (excluding unknown items): 470 Calories; 36g Fat (67.9%
calories from fat); 12g Protein; 26g Carbohydrate; 2g Dietary Fiber; 151mg
Cholesterol; 414mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat;
1/2 Vegetable; 0 Non-Fat Milk; 6 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00 |
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If your aim is to become thinner and also improve your all round vitality, then, as any doctor will tell you, you need to decide on a methodically prepared sensible dietary regime. Ideally, this ought to involve 5 measures of fruit and vegetables a day and embrace the correct combination of protein, carbs and fats.
When people first start dieting, they most certainly fix on retail store and branded food items claiming to be 'low in fat'. This is frequently incorrect, insofar as an item could be very low in fat content, but nevertheless contain far too much calories.
In deciding on a meal plan, the important thing is to attempt to cut back on your ingestion of fat, refined carbohydrates and salt.
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