Hot & Sour Vermicelli Salad (Yam Wun Sen) 1 Recipe
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Hot & Sour Vermicelli Salad (Yam Wun Sen) 1
THE GARNISH
5 Crisp lettuce leaves
1 Garlic clove, finely chopped
1 tbsp Cooking oil
1 Sprig coriander leaves finely chopped
THE YAM
4 tbsp Vegetable stock
2 oz Medium button mushrooms sliced
4 oz Dry clear vermicelli noodles soaked in water for 20 minutes until soft, then drained
2 tbsp Lemon juice
3 tbsp Light soy sauce
1/2 tsp Chili powder
1 tsp Sugar
2/3 cup Black fungus mushrooms pre-soaked
2/3 cup Med. fresh button mushrooms
2 Shallots, finely sliced
1 Spring onion/scallion chopped
1 Celery stalk with leaves chopped
1 small Carrot, finely chopped
Line a serving dish with lettuce and set aside. Fry the garlic in
the oil until golden brown and set aside.
In a saucepan, heat the stock and add the fresh mushrooms, cook
momentarily, then add all the other yam ingredients and stir for
approximately one minute until thoroughly mixed. Finally, add the
garlic oil and mix, turn on to the lettuce and garnish with coriander.
Source: Thai Vegetarian Cooking, by Vatcharin Bhumichitr Typed for
you by Karen Mintzias |
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Diet hints and tips
If you want to drop a dress size and also increase your general healthfulness, then, without doubt, you should follow a carefully planned balanced weight loss regime. Ideally, this should incorporate five portions of fruit and vegetables every day and take in the correct combination of fat, carbohydrates and proteins.
When chosing foods for dieting, dieters far too often become obsessed with department store and well known food products sold as 'low in fat'. This is frequently a mistake, insofar as a food could be lowered in fat content, but nevertheless much too high in carbohydrates and calories.
When deciding on a dietary regime, it is important to endeavour to moderate your consumption of salt, fats and refined carbohydrate.
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