293460 -- Ziti Casserole Recipe
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293460 -- Ziti Casserole
1 package Ziti
3 lb Ground beef
2 cups Chopped onions
1 lb Sliced mushrooms, (5 c.)
2 cloves garlic, minced
2 cups Sour cream
4 cups Spaghetti sauce, (1 qt.)
1/2 Red wine
2 tsp Oregano
2 tsp Salt
1 tsp Pepper
8 oz Mozzarella cheese, shredded
Cook pasta, reducing cooking time by 5 minutes. Meanwhile, saute beef and
onions until beef is well browned. Use 2 large skillets or brown half at
a time. Add mushrooms and garlic and cook 3 minutes. Drain ziti.
Combine meat mixture, sauce, wine, oregano, salt and pepper. Add ziti and
mix. Pour into 2 greased 13 x 9 inch baking dishes and sprinkle with
cheese. Cover with foil. Bake at 350 degrees for 35-40 minutes. Serve
with sour cream. Makes 8 servings.
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When starting a weight loss program, people often become obsessed with department store and well known foods known as 'low fat'. This is most certainly wrong, as a food product can be moderate in fat, but nevertheless contain excess carbohydrates and calories.
When devising a dietary regime, it is essential to also try to decrease intake of salt, fats and refined carbohydrates.
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