Baked Ziti And Vegetables Recipe
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Baked Ziti And Vegetables
16 oz Ziti or penne macaroni
2 medium Green peppers
2 medium Carrots
2 medium Celery stalks
1 medium Onion
1 tbsp Salad oil
28 oz Crushed Tomatoes
3 cup Vegetable juice, reg.or hot
1 tbsp Sugar
1 1/2 tsp Salt
1/2 tsp Oregano leaves
8 oz Mozzarella,lowfat, shredded
2 tbsp Parmesan cheese, grated
In saucepot, prepare ziti as label directs. Meanwhile, cut green peppers,
carrots, celery, and onion into 1/2" pieces. In nonstick skillet over med.
high heat, in hot salad oil, cook vegetables til lightly browned.
Stir in 1/4C. water; continue cooking over med. heat til vegetables are
tender crisp. Preheat oven to 375 F. Drain ziti in colander; set aside. To
same saucepot, add cooked vegetables; stir in crushed tomatoes, vegetable
juice, sugar, salt, and oregano; over high heat, heat to boiling. Remove
saucepot from heat; stir in cooked ziti. Reserve 1 C. shredded mozzarella
for topping. Into ziti mixture in saucepot, stir Parmesan cheese and
remaining mozzarella. Spoon mixture into shallow 4 qt. casserole; sprinkle
with reserved mozzarella cheese. Cover casserole and bake 30 minutes or
til cheese melts and mixture is hot and bubbly.
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Preparation Time: 0:00 |
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If you want to get thinner and make improvements in your general condition, then, without doubt, you really should undertake a carefully designed healthy-minded meal plan. Theoretically, this should involve 5 measures of fruit & vegetables each day and require a sensible proportion of fat, carbs and protein.
When devising a diet, it is important to attempt to restrict your ingestion of salt, fats and refined carbohydrate.
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Try drinking more water. Your body needs plain water , it is critical for our body's wellbeing and possesses zero calories. Water is also good in that it fills the dieters belly and helps decrease sensations of hunger. The recommended amount specialists claim that you should consume as high as six cups of plain water every 24 hours.
Rather than thinking about those junk foods that you really should eliminate from your meal plan, focus on the "good" foods that you should introduce to your daily routine. If one can introduce a few nutritious grains and vegetables into your meal plan, you will find that you feel more satisfied and have a much lower risk of falling prey to those unhealthy mid-day nibbles.
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