Baked Ziti With Four Cheeses Recipe
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Baked Ziti With Four Cheeses
1 lb Ziti or Mostaccioli
-OR other medium pasta
-shape, uncooked
1 32-oz jar pasta sauce
1 cup Low-fat cottage cheese
3/4 cup Chopped parsley
4 oz Grated Parmesan cheese
8 oz Part-skim mozzarella cheese
4 oz Provolone cheese cut in quarters
Cook pasta according to package directions; drain.
Coat 13 x 9 x 2-inch baking dish with cooking spray; set aside. Place
a thin layer of sauce in bottom of prepared dish. Continue making
layers of pasta, cottage cheese, parsley, sauce, pasta, Parmesan
cheese, pasta, mozzarella, parsley, pasta, sauce and parsley.
Sprinkle provolone on top. Cover and bake in a 375 degrees F oven for
about 30 minutes or until cheese melts.
Each serving provides: 697 Calories; 36.6 g Protein; 94 g
Carbohydrates; 18.2 g Fat; 37.4 mg Cholesterol; 691 mg Sodium.
Calories from Fat: 24%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission) |
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A few tips on healthy eating
If you want to become thinner and enhance your general condition, then you really should decide on a methodically designed solid weight loss regime. In a perfect world, this must take in five measures of fruit & veg each day and take in a sensible mixture of fat, carbs and protein.
When starting a weight loss program, people usually become obsessed with supermarket and well known food products labelled as 'low in fat'. This is most certainly an error, given that an item might be lowered in fats, but whilst still remaining contain far too much calories and carbs.
When deciding on a weight loss program, the most important step is to attempt to cut down your consumption of salt, fat and refined carbohydrate.
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