Baked Ziti With Four Cheeses Recipe
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Baked Ziti With Four Cheeses 1 lb Ziti or Mostaccioli
-OR other medium pasta
-shape, uncooked
1 32-oz jar pasta sauce
1 cup Low-fat cottage cheese
3/4 cup Chopped parsley
4 oz Grated Parmesan cheese
8 oz Part-skim mozzarella cheese
4 oz Provolone cheese cut in quarters
Cook pasta according to package directions; drain.
Coat 13 x 9 x 2-inch baking dish with cooking spray; set aside. Place
a thin layer of sauce in bottom of prepared dish. Continue making
layers of pasta, cottage cheese, parsley, sauce, pasta, Parmesan
cheese, pasta, mozzarella, parsley, pasta, sauce and parsley.
Sprinkle provolone on top. Cover and bake in a 375 degrees F oven for
about 30 minutes or until cheese melts.
Each serving provides: 697 Calories; 36.6 g Protein; 94 g
Carbohydrates; 18.2 g Fat; 37.4 mg Cholesterol; 691 mg Sodium.
Calories from Fat: 24%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission) |
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A few tips on healthy eating
If your aim is to shed a few kilos and also improve your overall vitality, then, without doubt, you should decide on a specially designed healthy diet. In a perfect world, this ought to take in five portions of fruit & veg every day and contain an appropriate proportion of important nutrients.
When buying food, dieters often concentrate on supermarket and branded foods referred to as 'low in fat'. This is ordinarily a mistake, since an item might be moderate in fat, but also much too high in carbs.
When devising a dietary regime, the important thing is to also attempt to reduce intake of fats, refined carbohydrates and salt.
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