Baked Ziti With Meat Recipe
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Baked Ziti With Meat
1 lb Ground hamburger
Or
1 lb Italian sausage
2 tbsp Extra Virgin olive oil
1 medium Pepper green
1 medium Pepper red
1 tbsp Garlic clove minced
16 oz Tomato canned
1/4 cup Wine table, red
8 oz Tomato Sauce, canned
3 medium Onions
1 tsp Basil
1/2 tsp Salt
1/2 tsp Pepper
1/4 tbsp Oregano
1/2 cup Ricotta Chs skim milk
1/4 cup Parmesan grated
1/2 lb Spinach fresh
1/2 cup Frozen corn
8 oz Ziti
1/4 lb Mushrooms fresh
Coarsely chop the onion, red and green peppers. Clean stem and fine
chop the spinach. Chop mushrooms. Cook ziti and drain. Heat 1 tbs of
oil over medium heat saute the peppers about 5 minutes remove peppers
with slotted spoon and set aside. Put in the rest of the oil and
saute onions about 3 minutes. Add the hamburger or suasage and brown
stirring to break up the meat. Add garlic and mushrooms and saute 2
more minutes. Drain the excess fat and grease. Break up the tomatoes
with fork and add with the tomato sauce, wine, basil, salt, black
pepper, and oregano. Bring to boil. Lower heat and cook uncovered
about 20 minutes. Add spinach and corn cooking until spinach wilts.
Preheat oven 375 degrees. Coat 2 1/2 quart casserole dish with oil
spray. Combine ziti, tomato mixture, ricotta, and 2/3rds of peppers
in large bowl then spoon into casserole dish. Sprinkle evenly with
parmesan. Bake 25 minutes and garnish with rest of peppers after
removal. Can substitute chopped brocolli for the fresh spinach, we
like it better. (use a 10 oz frozen package to make faster)
Source: The Vegetarian Times Magazine with meat added for flavor |
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Dieting made easy
If you enjoy your food, but need to become slim and make improvements in your general shape, then, without doubt, you should eat a thoughtfully planned wholesome diet. Theoretically, this should incorporate five measures of fruit and vegetables every day and contain the correct proportion of fat, carbs and protein.
Dieters most certainly direct their attention to department store and big brand products professing to be 'low in fat'. To do this is often a mistake, given that a food item may be significantly reduced in fat, but whilst still remaining much too high in calories and carbs.
In deciding on a weight loss regime, it is essential to also attempt to cut back on your consumption of refined carbohydrate, fat and salt.
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