Olive Garden Neapolitan Ziti Recipe
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Olive Garden Neapolitan Ziti
1 1/2 lb sweet/hot italian link sausage
1 1/3 cup green bell pepper, 1x1/4"
2 tbsp olive oil
3/4 lb ziti pasta, cooked
parmesan cheese, grated
parsley bouquets
5 cup marinara sauce
28 oz canned tomatoes-italian style or pl
10 3/4 oz tomato puree
1 tsp garlic, minced
4 tbsp olive oil
1/2 cup fresh basil, packed
salt and pepper
Bake or pan-fry the sausages until fully cooked, drain, cool. Halve the
sausages and cut the split sausages into 1/2" slices. Sauté the bell
peppers in olive oil over moderate heat only until their crispness is
loss, but peppers are not soft. In a heavy sauce pan add the tomatoes,
tomato puree, garlic, olive oil and fresh basil and bring to a light
simmer on moderate heat. Add the sautéed pepper strips and cooked sausage
and heat for 3 to 5 minutes. Serve the pasta, topped with the sausage,
peppers and salsa Marinara and garnish each plate with a parsley bouquet.
Pass the Parmesan. Source: The Olive Garden.
From the recipe files of Carole Walberg
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Per Serving (excluding unknown items): 719 Calories; 28g Fat (35.1%
calories from fat); 17g Protein; 100g Carbohydrate; 10g Dietary Fiber; 0mg
Cholesterol; 1599mg Sodium. Exchanges: 6 Grain(Starch); 2 Vegetable; 5
1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00 |
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Diet hints and tips
If you really want to become thinner and also enhance your all round wellbeing, then you should make plans to commence a methodically prepared wholesome dietary regime. At best, this must take in 5 helpings of fruit & veg a day and take in the right mixture of nutrients.
Dieters usually focus on department store and well known foods referred to as 'low fat'. This is usually incorrect, given that a food item can be low in fat, but whilst still being contain excess calories and carbs.
When devising a meal plan, it is important to also make sure you cut consumption of salt, fats and refined carbohydrates.
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