Zippy Ziti With Mixed Vegetables Recipe
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Zippy Ziti With Mixed Vegetables
8 oz Ziti or Mostaccioli
-OR other medium pasta
-shape, uncooked
1 1/2 tbsp Vegetable oil
2 Scallions, finely chopped
1/2 tsp Italian seasoning
2 tbsp Horseradish sauce
1/2 cup Skim milk
4 oz Cheddar cheese, grated
1 1/2 cup Cooked mixed vegetables
Salt
Freshly ground black pepper
Prepare pasta according to package directions. Meanwhile, heat oil in
a medium saucepan. Add scallions and saute over medium heat until
limp. Do not brown. Remove from heat. Stir in Italian seasoning,
horseradish sauce, milk and cheese. Cook over medium heat until
thickened. Stir in cooked vegetables and heat. Place pasta in a
large, heated bowl, and toss with sauce.
Serves 4 to 6
Each serving provides: 232 Calories; 11.7 g Protein; 30 g
Carbohydrates; 7.4 g Fat; 76 mg Cholesterol; 54.5 mg Sodium. Calories
from Fat: 29%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission) |
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When deciding on a dietary regime, it is essential to try to decrease your consumption of fats, refined carbohydrates and salt.
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