Zippy Ziti With Mixed Vegetables Recipe
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Zippy Ziti With Mixed Vegetables
8 oz Ziti or Mostaccioli
-OR other medium pasta
-shape, uncooked
1 1/2 tbsp Vegetable oil
2 Scallions, finely chopped
1/2 tsp Italian seasoning
2 tbsp Horseradish sauce
1/2 cup Skim milk
4 oz Cheddar cheese, grated
1 1/2 cup Cooked mixed vegetables
Salt
Freshly ground black pepper
Prepare pasta according to package directions. Meanwhile, heat oil in
a medium saucepan. Add scallions and saute over medium heat until
limp. Do not brown. Remove from heat. Stir in Italian seasoning,
horseradish sauce, milk and cheese. Cook over medium heat until
thickened. Stir in cooked vegetables and heat. Place pasta in a
large, heated bowl, and toss with sauce.
Serves 4 to 6
Each serving provides: 232 Calories; 11.7 g Protein; 30 g
Carbohydrates; 7.4 g Fat; 76 mg Cholesterol; 54.5 mg Sodium. Calories
from Fat: 29%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission) |
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Diet tips
If you enjoy eating, but want to become slim and boost your overall healthfulness, then, as any dietician will tell you, you should commence a specially designed balanced dietary regime. Ideally, this need to comprise 5 standard portions of fruit/vegetables every day and take in the right blend of nutrients.
When people first start dieting, they most certainly direct their attention to food store and branded foods labelled as 'low-fat'. This is usually an error, seeing as how a food product may be significantly reduced in fats, but whilst still being contain far too many carbs.
In planning a weight loss regime, you have to also attempt to lower ingestion of refined carbohydrates, salt and fats.
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