Ziti Macaroni & Cheese Recipe
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Ziti Macaroni & Cheese
1 lb Ziti, cooked, drained,
-rinsed
4 tbsp Butter
1/2 cup Fine dry bread crumbs
2 1/2 cup Extra sharp Cheddar cheese
-shredded
3/4 cup Grated Parmesan cheese
3 tbsp Flour
3 cup Milk
1/2 tsp Salt
1/2 tsp Pepper
Preheat oven to 400~. Grease 13x9x2 inch baking dish. Place ziti in
large bowl.
In medium saucepan, over medium heat; melt butter. Pour 1 T into small
bowl; add bread crumbs, 1/2 C cheddar cheese, and 1/4 parmesan. Mix.
Whisk flour into butter in pan. Cook 1 minute, whisking. Whisk in
milk gradually. Simmer 2 mins. Add remaining cheeses, salt, and
pepper. Add to pasta; toss. Place in prepared dish; top with crumb
mixture. Bake 25 mins., until browned and bubbly.
Per serving: 536 cal, 24 g prot, 54 g carbo, 25 g fat, 73 mg chol,
676 mg sod.
Source: McCall's, 9/93
MM by Sue Woodward (72772,2247/CIS; S.WOODWARD/GEnie; SWOODWARD/NVN) |
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Diet hints and tips
If you really want to get thinner and better your all round healthiness, then you really should start a specially configured sound dietary regime. Theoretically, this should involve 5 portions of fruit/vegetables on a daily basis and require the correct mixture of carbohydrate, fat, and proteins.
When selecting food, dieters far too often concentrate upon supermarket and big brand food items described as 'low fat'. This is often foolish, insofar as a food item may well be significantly reduced in fat, but also much too high in carbohydrates.
When devising a weight loss regime, it is essential to attempt to lower your consumption of refined carbohydrates, salt and fats.
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