Ziti With Fresh Tomato-Olive Sauce Recipe
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Ziti With Fresh Tomato-Olive Sauce
8 oz Ziti or mostaccioli pasta
2 tbsp Olive oil
2 tbsp Balsamic vinegar
4 Cloves garlic, minced
1/3 cup Thinly sliced fresh basil
1/2 cup Pitted kalamata olives -OR-
4 oz Cn sliced & pitted black
-Olives, drained
1 tsp Drained capers, optional
1/2 tsp Crushed red pepper flakes
4 large Tomatoes, halved crosswise
4 oz Goat cheese crumbled or
1/4 cup Parmesan cheese
Salt & pepper to taste
Cook pasta according to package directions. Meanwhile in a large
serving bowl, combine the oil, vinegar, garlic, basil, olives, capers
and red pepper flakes. Place a strainer over the serving bowl;
squeeze the juice from the tomato halves into strainer. (Push on
seeds with back of a wooden spoon to extract tomato liquid.) Discard
the seeds. Coarsely chop tomatoes and add to olive mixture; toss
well. Drain pasta and add to the bowl; toss well. Sprinkle with
cheese if desired. Season with salt and pepper to taste. |
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When buying food, dieters usually fix on supermarket and big brand foods professing to be 'low fat'. To do this is ordinarily incorrect, seeing that a food item might just be reduced in fat content, but whilst still being elavated in calories and carbohydrates.
When planning a weight loss program, the most important step is to also make efforts to restrict your consumption of salt, fats and refined carbohydrates.
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