Barbecue Soy Burgers Recipe
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Barbecue Soy Burgers
1 sm Onion; minced
2 Garlic cloves; mashed
2 tb Butter or margarine
2 c Cooked soybeans; drained
1/2 c Fine bread crumbs
1 Egg
2 tb Soy sauce
2 tb Sesame seeds
These nutty burgers are a barbecue favorite, great on whole-wheat onion bun
with the traditional toppings of tomato, cheese, lettuce and so on. Freshly
ground black pepper to taste In a small pan, saute onion and garlic in butt
or margarine, and cook until translucent. Set aside. In food processor, whi
beans, bread crumbs, egg, soy sauce and sesame seeds to a coarse meal.
Transfer to a medium bowl, add garlic- onion mixture and black pepper, and
mix well. Shape into 4 patties. Heat on grill till brown, giving them about
5 minutes each side. |
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Dieting made easy
If you wish to get in shape and better your overall healthiness, then you should make plans to start a thoughtfully calculated wholesome meal plan. In theory, this ought to incorporate five standard portions of fruit and vegetables per day and include the correct blend of carbohydrate, fats, and proteins.
When chosing foods for dieting, people usually pick out food store and brand name food products sold as 'low fat'. This is usually a miscalculation, insofar as an item may well be reduced in fat, but also much too high in carbs.
When deciding on a meal plan, the important thing is to make sure you lower your intake of refined carbohydrate, salt and fats.
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