Bean And Rice Burritos Recipe
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Bean And Rice Burritos
28 oz Water-packed pinto beans
-- drained and rinsed
1 c Cooked brown rice -- -OR-
- up to double this amount
1 d Chili powder
1 d Garlic powder
1 d Cumin
3/4 c Water
6 Tortillas
-----TOPPINGS-----
1 Head iceberg lettuce
-- chopped and dried
1 bn Scallions -- chopped
1 Ripe tomato -- chopped
Mexican salsa
Place the beans in a saucepan and mash with a potato
masher. Add the cooked rice, spices, and water. Heat
5 to 10 minutes. Meanwhile, prepare the vegetables.
Heat the tortillas quickly (just to soften) in a
preheated skillet, toaster oven, or microwave. Place
a line of bean mixture down the middle of each
tortilla. Top with lettuce, scallions, tomato, and
salsa. Tuck in the top and bottom edges, roll into a
burrito, and serve immediately, topped with additional
salsa if desired |
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Advice on losing weight
If you enjoy your food, but want to drop a dress size and also make improvements in your overall shape, then you need to decide on a methodically designed healthy meal plan. At best, this must comprise 5 helpings of fruit & vegetables a day and incorporate an appropriate fusion of carbohydrates, fats, and proteins.
People starting a weight loss program far too often pick out food store and big brand products labelled as 'low in fat'. This is far too often wrong, seeing as how a food product may be reduced in fats, but also contain far too much carbohydrates.
When deciding on a weight loss program, the important thing is to also make efforts to cut consumption of refined carbohydrates, salt and fats.
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