Thanksgiving Day Fat-Free Pumpkin Pie (Ovo La Recipe
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Thanksgiving Day Fat-Free Pumpkin Pie (Ovo La
CRUST
1 cup dry bread crumbs
FILLING
1 small sugar pumpkin -- 2 # or
1 1/2 cup pumpkin, canned
4 egg whites
2/3 cup sugar
1/2 tsp salt
1 tsp cinnamon
1/4 tsp ginger or
1 tsp finely grated fresh
1 gingerroot
1/4 tsp nutmeg
1 1/4 cup evaporated skim milk
To prepare crust, generously spray 9" Pyrex pie plate with vegetable
cooking spray. Scatter crumbs over & evenly press into surface. Spray
crumbs with spray & bake crust on middle rack @ 350 for 10-15 min
till dry & lightly colored.
Cool on rack. If using fresh pumpkin, rinse, stem & halve pumpkin.
Scrape away seeds (bake them on jelly roll pan with dash of salt if
desired) and filaments & cut into 2" chunks. Using paring knife,
remove skin & place pumpkin in lg baking dish. Add 1/2 c water &
cover dish tightly with foil. Bake @ 350 about 1 hr, till soft,
checking to make sure that water has not evaporated, adding more if
needed. Cool & puree pumpkin in food processor. If there is more than
needed, salt leftovers lightly & freeze up to several months in
tightly sealed plastic container. To prepare filling, scrape cooked
fresh pumpkin or canned pumpkin into bowl & whisk in egg whites.
Whisk in sugar, salt, cinnamon, ginger, nutmeg & evap milk, one
ingredient at a time, whisking smooth between each addition. Pour
into prepared crust. Bake @ 350 till filling is set, 1 hr. Cool on
rack. Refrigerate if prepared more than a few hours in advance of
serving. Posted on Prodigy by Kim Clegg. 1.80á |
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Diet hints and tips
If your aim is to get in shape and develop your overall shape, among other things you really should eat a carefully prepared healthy-minded weight loss program. In a perfect world, this must take in 5 measures of grains and vegetables a day and also incorporate the optimum mix of carbohydrate, fat, and protein.
When devising a meal plan, it is important to also endeavour to decrease your intake of salt, fats and refined carbohydrate.
When chosing foods for dieting, people ordinarily concentrate on supermarket and branded food products professing to be 'low in fat'. To do this is ordinarily wrong, seeing that an item may well be reduced in fats, but whilst still remaining contain far too much calories and carbohydrates.
Drink more water. We all need water , it is indispensable for our wellbeing and has zero calories and fat. It also has the benefit that it fills a dieter's empty stomach and decreases sensations of hunger. A few experts argue that you should drink as a minimum six cups of water every day.
Rather than focusing on which food types that you should remove from your daily routine, direct your attention to the "good" foods which you can bring into your diet. If one can inject the recommended portions beneficial fruit and vegetables into your meal plan, you will discover that you feel full and have a much decreased risk of being seduced by those unwholesome mid-morning biscuits.
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