Velvet Pumpkin Bread (3.5 Pts) Recipe
...brought to you by Recipes EU |
| |
Velvet Pumpkin Bread (3.5 Pts)
Vegetable oil spray
1 cup canned pumpkin
Egg substitute equivalent to 2 eggs -OR 2 eggs slightly beaten
1/3 cup fat-free milk
2 tbsp light margarine
1 tbsp vegetable oil
2 cup all-purpose flour
2 tsp baking powder
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground nutmeg
1/4 tsp salt
1/2 cup chopped pecans, dry-roasted
1/2 cup sugar
1/2 cup firmly packed light brown sugar
Preheat oven to 350 degrees F. Lightly spray a 10x5x3-inch loaf pan with
vegetable oil spray. Set aside.
In a medium bowl, combine pumpkin, egg, milk, margarine, and oil, stirring
well. In a large bowl, sift together flour, baking powder, cinnamon,
ginger, nutmeg, and salt. Stir in remaining ingredients, mixing well.
Make a well in center of flour mixture. Pour pumpkin mixture all at once
into well. Stir until just moistened. Don't overmix. Pour batter into loaf
pan.
Bake for 1 hour or until cake tester or toothpick inserted in center comes
out clean. Remove from pan and let cool on cooling rack.
Makes 16 Servings (slices)
Per Serving:
Calories 159
Protein 3 g
Carbohydrates 28 g
Total Fat 4g (1 g. sat.)
Sodium 127 mg
% calories from fat 23
Fiber 2g
Cholesterol 0 mg
Shared by: Diane, Healthy Recipes
WW Pointed by Mary [mnmpoms@ponyexpress.net]
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00 |
| |
| |
| |
|
|
This
Velvet Pumpkin Bread (3.5 Pts) Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Diet tips
If you really want to shed a few kilos and better your overall well-being, then, as any doctor will tell you, you should eat a specially designed healthy meal plan. In theory, this ought to contain 5 standard portions of grains and vegetables a day and incorporate the right fusion of food types.
In deciding on a meal plan, the most important step is to make efforts to reduce consumption of fat, refined carbohydrates and salt.
When chosing foods for dieting, dieters most certainly focus on department store and well known products professing to be 'low-fat'. To do this is often a mistake, insofar as a food could be lowered in fat, but nevertheless contain far too much carbs.
Drink plenty of water. Your body needs water , it is important for our physical condition and has zero calories and fat. It additionally fills your stomach and decreases sensations of hunger. A few experts claim that you should drink at the minimum six cups of plain water every day.
As an alternative to dwelling on which unhealthy foods you need to eliminate from your weight loss program, concentrate on the healthy foods which you should add to your meal plan. If one can manage to bring in the recommended portions nutritious grains, fruit and vegetables into your diet, you'll soon see that you feel more full and have a far lower chance of falling prey to those detrimental mid-morning biscuits.
If you like this Velvet Pumpkin Bread (3.5 Pts) Recipe, you may find the following sites useful:
Velvet Pumpkin Bread (3.5 Pts) - a delicious recipe from Recipes.eu.com
|
