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Yemistes Domates Me Avga (Stuffed Tomatoes W from the Recipes EU Collection

 


Yemistes Domates Me Avga (Stuffed Tomatoes W Recipe

...brought to you by Recipes EU



Yemistes Domates Me Avga (Stuffed Tomatoes W
2 lb potatoes, small, round
1/2 lb kefalotiri cheese
6 tomatoes, large
salt & pepper to taste
3 tbsp parsley, chopped
1 cup olive oil, x-tra virgin
6 eggs
4 tbsp bread crumbs


Clean potatoes; boil until just tender; cool. Peel them and place on
platter. Cut 6 very thin slices from the cheese and grate the rest. Wash
tomatoes and cut off tops; scoop out pulp and pass thru a strainer;
reserve. Salt and pepper the tomato cases and turn upside down to drain.
Sprinkle the potatoes with the parsley and put them into the tomatoes,
then place the stuffed tomatoes in a shallow pan. Drizzle some to the oil
over the top, and sprinkle with part of the grated cheese. Pour the
remaining oil and tomato pruee into the pan. Bake in a preheated 350 F.
oven for 15 min. Remove from oven.

Spoon up some of the oil from the pan and baste the tomatoes with it,
then put a slice of cheese on each tomato, and break an egg--be careful
not to break the yolk--on top. Sprinkle the eggs with salt, pepper, the
rest of the cheese, and the bread crumbs. Return to the oven to bake for
another 15 min. at 300 F. Serve immediately.











- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 428 Calories; 41g Fat (84.6%
calories from fat); 7g Protein; 10g Carbohydrate; 2g Dietary Fiber; 187mg
Cholesterol; 106mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1
Vegetable; 7 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0

Preparation Time: 0:00
 


This Yemistes Domates Me Avga (Stuffed Tomatoes W Recipe brought to you from the Recipes.eu.com recipe collection
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Diet tips

If you wish to shed a few kilos and boost your overall well-being, then, as any doctor will tell you, you should decide on a meticulously calculated well-balanced meal plan. At best, this must take in 5 standard portions of fruit and vegetables every day and also involve the correct blend of carbohydrates, fats, and proteins.

In planning a dietary regime, it is essential to endeavour to restrict your consumption of refined carbohydrates, salt and fats.

When chosing foods for dieting, people often concentrate on retail store and big brand food products claiming to be 'low-fat'. This is frequently a miscalculation, seeing as how a food product can be significantly reduced in fat, but whilst still remaining contain far too much carbohydrates.

Try drinking more water. From time to time in the course of a hectic work day, you consider that you are a little hungry when actually you just need a cool drink of water or fruit juice. The sensations of being hungry and being thirsty are much the same, albeit one of them leads to a broken diet and one leads to no damage.

Instead of focusing on the junk foods you really should ban from your daily routine, focus on the nutritionally sound foods which you can bring into your daily routine. If one can insert the recommended amount wholesome grains, cereals and vegetables into your daily routine, you will be delighted to find that you feel full and have a substantially decreased probability of falling prey to those damaging midday munchies.

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Yemistes Domates Me Avga (Stuffed Tomatoes W - a delicious recipe from Recipes.eu.com