Sesame Yam Sticks Recipe
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Sesame Yam Sticks
2 large Yams
1/2 cup Sesame seeds
1 tbsp Corn or sesame oil
Boil or bake yams until soft but not mushy. Let cool or refrigerate
overnight.
Peel and cut yams into pieces about 2" x 1/2" x 1/2".
Roll yam sticks in sesame seeds, pressing to make seeds stick.
Saute in oil for one minute on each side, drain and cool.
Serve cool or broil briefly to crisp sticks and serve hot.
Per serving: 227 cal; 6 g prot; 17 mg sod; 26 g carb; 12 g fat; 0 mg
chol; 48 mg calcium
Vegetarian Gourmet, Autumn 1992/MM by DEEANNE |
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A few tips on healthy eating
If you really want to get in shape and develop your all round vitality, then, as most people know, you should undertake a thoughtfully calculated healthy-minded dietary regime. At best, this ought to contain 5 measures of fruit and vegetables on a daily basis and embrace the optimum blend of fat, carbohydrates and protein.
When people first start dieting, they ordinarily fix on retail store and branded food items claiming to be 'low fat'. This is ordinarily wrong, seeing as how an item may be very low in fat content, but whilst still being elavated in carbohydrates.
In deciding on a nutrition system, the important thing is to endeavour to reduce consumption of salt, fats and refined carbohydrates.
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