Sunchoke-Yam Breakfast (4 Pts) Recipe
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Sunchoke-Yam Breakfast (4 Pts)
2 cup sunchokes, diced
2 cup yams, peeled & diced
to taste salt and pepper
1/2 cup onion, chopped
1 clove garlic, minced
1 tbsp fresh parsley, minced
1/8 tsp ground nutmeg
1 tbsp vegetable oil
Boil sunchokes first, then hold under running water-the skins will slide
right off. If you don't peel sunchokes, make sure you scrub them well.
In a saucepan, place sunchokes and yams with enough water to cover. Bring
to a boil, then simmer, covered, for about 5 to 6 minutes. Drain. In a
non-stick skillet, heat the vegetable oil, then sauté onion and garlic
until onion is tender. Add sunchokes, yams, parsley, nutmeg and salt and
pepper to taste. Toss and heat through, about 2 more minutes.
Per serving: 199 cals; 39g carbs; 3g protein; 0mg chol; 14mg sodium; 4g
fiber; 4g fat (17% of calories from fat)
MC Formatted & WW Pointed by Mary [mnmpoms@ponyexpress.net]10/20/00
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Per Serving (excluding unknown items): 128 Calories; 4g Fat (24.9%
calories from fat); 1g Protein; 23g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 8mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Vegetable;
1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Preparation Time: 0:00 |
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Diet hints and tips
If your aim is to become slim and develop your overall wellbeing, then, without doubt, you should commence a meticulously planned balanced dietary regime. If possible, this must contain 5 helpings of fruit/vegetables every day and also embrace an appropriate mix of fat, carbohydrates and protein.
When chosing foods for dieting, dieters far too often direct their attention to chain store and well known products labelled 'low in fat'. To do this is usually a miscalculation, seeing as how a food product might be very low in fat, but nevertheless dangerously high in calories.
In planning a weight loss regime, it is important to endeavour to cut down your ingestion of fats, refined carbohydrate and salt.
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