Yam Talay (Seafood Salad) Recipe
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Yam Talay (Seafood Salad)
4 Fish balls
4 large Shrimp (about 10 to the
-pound in size), shelled and
-deveined
4 Crab claws
4 'bite size' calamari rings
2 tbsp Lime juice
1 tbsp Prik phom (freshly crushed
-dried red chilis)
2 tbsp Fish stock
1 tsp Sugar
2 tbsp Fish sauce
2 Bai makroot (Kaffir lime
-leaves), thinly sliced
1 tbsp Chopped shallots (purple
-onions)
2 tbsp Spanish onion, chopped
1 tbsp Phak chi (coriander leaf)
-chopped
Date: Wed, 08 May 1996 13:44:58 -0700
From: "Colonel I. F. K. Philpott" This
variation of yam talay could of course be made with any combination of
seafood you have to hand. It is a popular "pre-drink" food in Thai
bars - I leave it to the reader to guess why! fish and shrimp balls
are sold in Asian supermarkets. If you can't find them use a little
extra shrimp and crab.
Line a serving bowl with lettuce or kale leaves, Mix the non-seafood
ingredients in a saucepan, and bring to a gentle simmer. Add the
seafood and stir occasionally until the seafood is just cooked. Pour
onto the bed of lettuse, and garnish with shredded lettuce, coriander
leaves, and slices of cucumber. (serves four as an appetiser).
CHILE-HEADS DIGEST V2 #314
From Glen Hosey's Recipe Collection Program, hosey@erols.com |
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Weight loss hints and tips
If you enjoy your food, but want to get in shape and also boost your overall condition, without doubt you need to undertake a carefully configured healthy nutrition system. If possible, this must involve 5 helpings of fruit & vegetables per day and incorporate the right mixture of fat, carbohydrates and proteins.
When buying food, dieters ordinarily focus on food store and brand name food items labelled as 'low-fat'. This is often incorrect, insofar as a food could be very low in fats, but also contain far too much carbs & calories.
When devising a dietary regime, it is essential to also try to decrease consumption of fat, salt and refined carbohydrates.
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