Zucchini Soup Recipe
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Zucchini Soup
4 cup Sliced Zucchini (Abt. 1lb)
1 each Small Onion, Chopped
2 tbsp Butter Or Margarine
10 3/4 oz (1cn) Cream Of Chick. Soup
2 cup Water
1 tsp Salt
1/2 tsp Dried Basil Leaves
1/8 tsp Pepper
Cover and microwave zucchini, onion, and margarine in 2-Qt casserole
on high (100%), until vegetables are tender, 9 to 11 minutes. Place
soup, 1 cup of the water and the zucchini mixture in blender
container. Cover and blend on medium-high speed until smooth, about 1
minute. Return mixture to casserole. Stir in remaining 1 cup of
water, the salt, basil and pepper. Cover and microwave on high (100%)
until hot and bubbly, 8 to 10 minutes. (Can be refrigerated and
served cold.) |
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A few tips on healthy eating
If your aim is to shed a few pounds and also develop your overall vitality, then you really should start a precisely designed healthy meal plan. In theory, this ought to include five portions of fruit and vegetables each day and also include the optimum proportion of carbohydrate, fat, and proteins.
People starting a weight loss program far too often pick out retail store and branded products claiming to be 'low in fat'. To do this is often foolish, given that a food might just be significantly reduced in fats, but still contain far too much carbs & calories.
In deciding on a weight loss system, it is essential to also attempt to break down consumption of salt, fats and refined carbohydrate.
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