Zucchini Soup 2 Recipe
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Zucchini Soup 2
4 cup Sliced Zucchini (Abt. 1lb)
2 tbsp Butter Or Margarine
2 cup Water
1/2 tsp Dried Basil Leaves
1 Small Onion, Chopped
10 3/4 oz (1cn) Cream Of Chick. Soup
1 tsp Salt
1/8 tsp Pepper
Cover and microwave zucchini, onion, and margarine in 2-Qt casserole
on high (100%), until vegetables are tender, 9 to 11 minutes.
Place soup, 1 cup of the water and the zucchini mixture in blender
container. Cover and blend on medium-high speed until smooth, about 1
minute.
Return mixture to casserole. Stir in remaining 1 cup of water, the
salt, basil and pepper. Cover and microwave on high (100%) until hot
and bubbly, 8 to 10 minutes. (Can be refrigerated and served cold.) |
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Diet tips
If you really want to get thinner and also make improvements in your general healthfulness, then, as any dietician will tell you, you need to undertake a thoughtfully prepared wholesome weight loss system. In theory, this should involve five portions of fruit/vegetables daily and contain an appropriate blend of carbohydrate, fat, and protein.
When chosing foods for dieting, people frequently fix on food store and well known food items professing to be 'low-fat'. To do this is often wrong, seeing that an item could be moderate in fats, but nevertheless contain far too much calories.
When planning a diet, it is important to also try to cut down your intake of fats, refined carbohydrates and salt.
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