Zucchini Soup 3 Recipe
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Zucchini Soup 3
1 medium Onion
1 Clove garlic
8 medium Zucchini, cut into 1 1/2
-inch slices
1 Can veggie broth
2 1/2 cup Water
1 tsp Salt
1/4 cup Parsley
1 tsp Basil
1/8 tsp Black pepper
1/8 tsp Cayenne pepper
Saute onion and garlic in some oil. Add everything else. Bring to a
boil, then reduce temperature to simmer and cook for 15 minutes.
Place 2 C of soup in blender at a time. Puree. Serve with garnish or
parmesan cheese. |
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A few tips on healthy eating
If your aim is to shed a few kilos and also improve your overall vitality, then, without doubt, you should decide on a specially designed healthy diet. In a perfect world, this ought to take in five portions of fruit & veg every day and contain an appropriate proportion of important nutrients.
When buying food, dieters often concentrate on supermarket and branded foods referred to as 'low in fat'. This is ordinarily a mistake, since an item might be moderate in fat, but also much too high in carbs.
When devising a dietary regime, the important thing is to also attempt to reduce intake of fats, refined carbohydrates and salt.
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