Zucchini Soup Ii Recipe
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Zucchini Soup Ii
1/4 cup Onion, Chopped, 1 Small
1 tbsp Margarine Or Butter
2 cup Chicken Broth
2 tbsp Green Chiles, Canned, *
1/2 tsp Salt
1/8 tsp Pepper
2 each Zucchini, Small, Chopped
8 3/4 oz Whole Kernel Corn, Drained
1 cup Milk
2 oz Cheese, Monterey Jack, **
GARNISHES
1 each Nutmeg, Ground
1 each Parsley, Snipped
* Canned green chiles should be finely chopped. ** Cheese should
be cut into 1/4-inch cubes (about
1/2 cup)
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~----------------- Cook and stir onion in margarine in 2-quart
saucepan until tender. Stir in broth, chiles, salt, pepper, zucchini
and corn. Heat to boiling, reduce heat. Cover and simmer until
zucchini is tender, about 5 minutes. Stir in milk; heat until hot.
Stir in cheese. Garnish with nutmeg and parsley. |
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A few tips on healthy eating
If you enjoy eating, but want to shed a few pounds and increase your overall wellbeing, then, as most people know, you need to commence a methodically prepared sound diet. Ideally, this must contain five helpings of fruit/vegetables on a daily basis and require the right mix of carbohydrates, fats, and proteins.
When selecting food, dieters often fix on department store and well known products known as 'low fat'. This is far too often wrong, seeing that a food product might just be low in fat content, but still elavated in carbohydrates.
In planning a meal plan, the most important step is to try to restrict your consumption of salt, fat and refined carbohydrate.
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