Zucchini Soup With Herbs Recipe
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Zucchini Soup With Herbs
Ingredients
5 cup Zucchini, chopped
1 large Potato, peeled
-cut into 1" cubes
1 cup Water
3 Green onions
-thinly sliced
1 tbsp Margarine, melted
-reduced calorie
1/2 cup Water
1 1/2 tsp Dried whole tarragon
1/2 tsp Bouillon gramules
-chicken-flavored
1/2 cup Skim milk
Combine zucchini, potato, and 1 cup water in a small Dutch oven.
Cover and bring to a boil. Boil 10 mins or until crisp-tender (do
not DRAIN). Saute onions in margarine until tender; add to zucchini
and potato. Add 1/2 c water, tarragon, and bouillon granules stirring
to blend. Add skim milk, and cook over medium heat until thoroughly
heated.
From: All New Cookbook For Diabetics And Their Families Each serving
amount: 1 cup
Exchanges: 1 Starch; Chol: Tr.; Calories: 94; Carbo: 18 gm Protein: 3
gm; Fat: 2 gm; Fiber: 1 gm; Sodium:
53 mg
Reformated for you and yours via Nancy O'brion and her Meal-Master
(From Jungle.Boy via GEnie) |
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Losing weight
If you enjoy eating, but want to regain your youthful figure and boost your general health, then you should make plans to decide on a carefully configured healthy nutrition system. In theory, this need to incorporate five standard portions of fruit and vegetables per day and also embrace the right mix of fats, carbs and proteins.
At the start of a diet, people frequently direct their attention on chain store and branded food products referred to as 'low in fat'. This is far too often foolish, for a food item could be reduced in fats, but nevertheless contain excess calories and carbohydrates.
When deciding on a diet, it is important to attempt to cut back on your ingestion of salt, fat and refined carbohydrate.
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