Zucchini Soup With Herbs (2 Pts) Recipe
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Zucchini Soup With Herbs (2 Pts)
5 cup zucchini, chopped
1 large potato, peeled and cut into -1" cubes
1 cup water
3 green onions, thinly sliced
1 tbsp reduced-calorie margarine, melted
1/2 cup water
1 1/2 tsp dried whole tarragon
1/2 tsp chicken bouillon granules
1/2 cup skim milk
Combine zucchini, potato, and 1 cup water in a small Dutch oven.
Cover and bring to a boil. Boil 10 mins or until crisp-tender (do
not DRAIN). Saute onions in margarine until tender; add to zucchini
and potato. Add 1/2 c water, tarragon, and bouillon granules
stirring to blend. Add skim milk, and cook over medium heat
until thoroughly heated.
From: All New Cookbook For Diabetics And Their Families
Each serving amount: 1 cup
Exchanges: 1 Starch; Chol: Tr.; Calories: 94; Carbo: 18 gm Protein:
3 gm; Fat: 2 gm; Fiber: 1 gm; Sodium: 53 mg
Reformated for you and yours via Nancy O'brion and her Meal-Master
(From Jungle.Boy via GEnie)
MC Formatted by Mary [mnmpoms@ponyexpress.net]
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 73 Calories; 2g Fat (19.7% calories
from fat); 4g Protein; 12g Carbohydrate; 3g Dietary Fiber; 1mg
Cholesterol; 108mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1
Vegetable; 0 Non-Fat Milk; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00 |
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Dieting made easy
If you wish to regain your youthful figure and develop your overall wellbeing, then, as any dietician will tell you, you really should undertake a precisely calculated sensible weight loss regime. In a perfect world, this must include 5 standard portions of fruit/vegetables each day and also contain the optimum mixture of crucial nutrients.
Dieters usually pick out supermarket and branded foods described as 'low in fat'. To do this is ordinarily wrong, for a food might be moderate in fat, but still contain far too many carbs & calories.
When devising a nutrition system, it is important to also make sure you decrease intake of salt, fats and refined carbohydrate.
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