Zucchini Stuffed With Mushrooms Recipe
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Zucchini Stuffed With Mushrooms
5 large Zucchini, about 3 pounds
6 Garlic cloves, thinly sliced
12 oz Mushrooms, thinly sliced
1 Onion, yellow, thinly sliced
1 cup , water
1/2 tbsp Kosher salt
2 tbsp Tarragon, fresh, chopped
1/2 cup Tomato, peeled, seeded,
-and diced
1/2 cup Chervil leaves
Cut 4 zucchini in half lengthwise and carefully scoop out the pulp
and seeds, taking care not to break the skins (leave 1/4 inch of pulp
in shell). Chop the pulp and seeds and set aside. Blanch the zucchini
in boiling water for 5 minutes and then plunge into ice water. Leave
the shells in the water for 10 mintues.
Carefully drain and set aside.
Cut the remaining zucchini into quarters lengthwise and then into
1/4-inch slices. In a medium-size pan, combine the chopped zucchini,
zucchini slices, garlic, mushrooms, onion, water and salt.Cook over
medium-low heat, uncovered, for 35 to 40 minutes,or until the water
has evaporated. Remove from the heat and stir in the tarragon.
Stuff the zucchini shells with the vegetable mixture.
Place them in a shallow baking dish and bake at 350 degrees for 15
minutes. Finish cooking undcr the broiler for 3 to 4 minutes, or
until the stuffing begins to brown.
To serve, place 2 zucchini halves on each of 4 plates, sprinkle the
diced tomato over and around, and sprinkle with the chervil leaves.
Serving size: 1 3/4 cups 102 calories 1 g fat 0 mg chol 891 mg sod
Eat More, Weigh Less, by Dean Ornish,M.D./MM by DEEANNE |
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Weight loss hints and tips
If you enjoy eating, but want to become thin and also enhance your all round vitality, then, as any dietician will tell you, you should start a specially calculated wholesome weight loss program. Ideally, this ought to involve five standard portions of fruit & vegetables each day and also take in the optimum combination of carbohydrates, fat, and protein.
In deciding on a meal plan, it is important to also attempt to cut back on your consumption of salt, fats and refined carbohydrates.
When selecting food, dieters far too often concentrate on retail store and big brand products claiming to be 'low fat'. This is ordinarily incorrect, seeing that a food product might be significantly reduced in fat, but still much too high in calories and carbs.
Learn to recognise the difference between hunger and thirst. Every now and then at some stage in a normal work day, you have the idea you want to eat but in actuality you just need a refreshing drink of water or fruit juice. The feelings of hunger and needing a drink are much the same, albeit one of them results in weight gain and the alternative is ok.
Instead of paying too much attention to the many foods that you need to ban from your dietary regime, focus on the good foods that you might want to bring into your weight loss program. If you can bring in the recommended amount nourishing pulses and vegetables into your weight loss program, you will discover that you feel full and have a substantially reduced risk of giving in to those unhealthy mid-day sweets and chocolate bars.
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