Zucchini Stuffed With Mushrooms (1 Pt) Recipe
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Zucchini Stuffed With Mushrooms (1 Pt)
5 large zucchini (about 3 lbs)
6 cloves garlic, thinly sliced
12 oz medium mushrooms, thinly sliced
1 yellow onion, thinly sliced
1 cup water
1/2 tbsp kosher salt
2 tbsp fresh tarragon, chopped
1/2 cup tomato, peeled, seeded -diced
1/2 cup chervil leaves
Cut 4 zucchini in half lengthwise and carefully scoop out the pulp and
seeds, taking care not to break the skins (leave 1/4" of pulp in shell).
Chop the pulp and seeds and set aside. Blanch the zucchini in boiling
water for 5 minutes and then plunge into ice water. leave the shells in
the water for 10 minutes. Carefully drain and set aside.
Cut the remaining zucchini into quarters lengthwise and then into 1/4"
slices. In a medium size pan, combine the chopped zucchini, zucchini
slices, garlic mushrooms, onion, water and salt. Cook over medium low
heat, uncovered, for 35 to 40 minutes, or until the water has evaporated.
Remove from the heat and stir in the tarragon.
Stuff the zucchini shells with the vegetable mixture. Place them in a
shallow baking dish and bake at 350º for 15 minutes. Finish cooking under
the broiler for 3 to 4 minutes, or until the stuffing begins to brown.
To serve, place 2 zucchini halves on each of 4 plates, sprinkle the diced
tomato over and around, and sprinkle with the chervil leaves.
Serving size: 1 3/4 cups
Per serving: 76.2 Cals; 1.0 total fat (0.5 sat fat); 0mg chol; 16g carb;
4.1g fiber; 5.8g protein; 722mg sodium
MC Formatted & WW Pointed by Mary [mnmpoms@ponyexpress.net]
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Per Serving (excluding unknown items): 23 Calories; trace Fat (5.3%
calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 711mg Sodium. Exchanges: 1 Vegetable.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00 |
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A few tips on healthy eating
If you enjoy eating, but want to become slim and also develop your overall vitality, without doubt you should make plans to undertake a thoughtfully prepared healthy-minded dietary regime. In a perfect world, this need to contain five helpings of fruit/vegetables per day and also embrace the correct proportion of fats, carbs and proteins.
When starting a weight loss program, dieters often fix on chain store and brand name food products sold as 'low in fat'. This is most certainly incorrect, seeing as how a food item may well be lowered in fat content, but nevertheless contain excess carbohydrates and calories.
When planning a nutrition system, it is essential to also try to lower your ingestion of refined carbohydrate, fats and salt.
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