Zucchini Tomato Bake (3.5 Pts) Recipe
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Zucchini Tomato Bake (3.5 Pts)
1 cup onion, thinly sliced
1 tbsp olive oil
2 cloves garlic, chopped
1 1/4 poiund zucchini, thinly sliced
1 lb tomatoes, seeded and choppped
1 cup bread crumbs
1 tbsp fresh herbs, chopped
2 tbsp grated parmesan cheese
Preheat oven to 400F.
Saute onion in oil until clear; add zucchini and garlic, saute until
zucchini is crisp tender, about 5 minutes.
Combine remaining ingredients.
Put 1/3 zucchini mixture in a sprayed casserole, top with 1/3 crumb
mixture. Repeat twice, ending with bread crumbs. Bake 309 minutes
until golden.
Per serving: 192cal., 6g pro., 5g (24%) fat, 27g carb., 244mg sod.,
3.2 mg chol., 4g fiber.
Veggie Life 9-95 Shared by Carolyn Shaw 12-95
MC Formatted by Mary [mnmpoms@ponyexpress.net]
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Per Serving (excluding unknown items): 196 Calories; 6g Fat (27.0%
calories from fat); 7g Protein; 30g Carbohydrate; 3g Dietary Fiber; 2mg
Cholesterol; 293mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 2
Vegetable; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Preparation Time: 0:00 |
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Diet hints and tips
If your aim is to regain your youthful figure and also make improvements in your overall well-being, then, as any doctor will tell you, you ought to follow a thoughtfully designed well-balanced meal plan. Ideally, this should include five standard portions of pulses and vegetables each day and also incorporate the optimum mixture of food types.
When deciding on a daily routine, it is important to also attempt to cut back on your consumption of refined carbohydrate, fats and salt.
When starting a weight loss program, people most certainly concentrate on retail store and well known products known as 'low in fat'. This is usually incorrect, since a food may be reduced in fat content, but nevertheless elavated in calories and carbohydrates.
Keep yourself hydrated. Your body must have water , it is indispensable for our survival and is blessed with fat and calories. It is also good in that it fills the drinker's empty stomach and helps reduce sensations of hunger. Some experts profess that we should try to consume at the minimum 6 cups of plain water every 24 hours.
Instead of thinking about the food types you ought to remove from your daily routine, look at the nutritionally sound foods which you should add to your daily routine. If you can inject the recommended amount nutritious fruit/vegetables into your weight loss program, you'll soon find that stop feeling hungry and have a significantl;y lower chance of being tempted by those damaging between meals chocolates.
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