Zucchini Toss Recipe
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Zucchini Toss
1/4 cup Vegetable/olive oil
1 tbsp Red wine vinegar
1/4 tsp Dry mustard
1/2 Head lettuce
1 Medium zucchini,thin sliced
2 Green onions,sliced
2 tbsp Dry red wine
1/2 tsp Salt
1/4 tsp Paprika
1/2 Small bunch romaine
1/2 cup Sliced radishes
2 tbsp Crumbled blue cheese
Shake oil, wine, vinegar, salt, mustard and paprika in tightly
covered jar. Refrigerate until chilled.
Tear greens into bite sized pieces in large salad bowl. Mix in
remaining ingredients. Shake dressing; pour over salad. Toss until
greens glisten. |
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A few tips on healthy eating
If you enjoy eating, but want to shed a few pounds and develop your overall vitality, then, as any dietician will tell you, you ought to undertake a carefully planned healthy meal plan. At best, this should contain five measures of fruit & veg a day and also require the right mixture of fat, carbs and proteins.
When buying food, dieters frequently direct their attention on food store and well known food items sold as 'low-fat'. This is far too often a miscalculation, for a food might be reduced in fats, but still contain excess calories and carbs.
In deciding on a weight loss regime, it is essential to endeavour to regulate your consumption of fats, refined carbohydrates and salt.
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