Zucchini With Peanuts Recipe
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Zucchini With Peanuts 4 small Zucchini
1/2 tsp Salt
2 tbsp Oil
1 cup Unsalted peanuts, raw or roasted, coarsely ground
Simmer the zucchini whole in about 1/2 c salted water until very
tender, about 10 minutes. Combine the zucchini & oil & mash into a
smooth consistency. Top with the nuts. VARIATION: When zucchini is
tender, drain & slice it, gently stir in the oil & top with nuts. |
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Losing weight
If you wish to become slim and improve your overall wellbeing, without doubt you should eat a methodically designed balanced nutrition system. Ideally, this should involve five helpings of fruit/vegetables per day and incorporate the correct fusion of carbohydrate, fat, and protein.
Dieters far too often pick out department store and brand name food products claiming to be 'low in fat'. To do this is usually wrong, seeing that a food could be significantly reduced in fats, but nevertheless much too high in carbohydrates.
When planning a dietary regime, it is essential to also make efforts to restrict your ingestion of salt, fats and refined carbohydrate.
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