Zucchini/Courgettes With Peanuts Recipe
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Zucchini/Courgettes With Peanuts
1 1/2 lb Zucchini, courgettes, sliced
1 Garlic cloves, up to 2
-crushed
1 tbsp Lemon juice
2 tsp Margarine
1 1/2 cup Peanuts, toasted and
-coarsely chopped
-Salt and pepper
To begin, simmer the sliced zucchini/courgettes in very little boiling
water for 5-10 minutes until they are very tender. Drain well and put
them in a bowl. Now add the garlic, lemon juice, margarine, salt and
pepper and mash all the ingredients with a fork. Add more lemon juice
if required. Spoon the mash into a bowl and scatter roasted peanuts
on top before serving with millet or rice. |
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Weight loss hints and tips
If you wish to become thin and boost your general well-being, then, as any doctor will tell you, you ought to commence a meticulously prepared sound meal plan. In theory, this must take in five measures of fruit & vegetables every day and embrace the correct proportion of important nutrients.
When starting a weight loss program, dieters often direct their attention on food store and well known products described as 'low in fat'. To do this is most certainly incorrect, since a food item may well be moderate in fat, but whilst still remaining elavated in calories and carbohydrates.
When planning a diet, it is essential to also attempt to decrease intake of salt, fats and refined carbohydrate.
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