Zucchini/Mushroom Soup Recipe
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Zucchini/Mushroom Soup
1 small Onion, chopped
1 tbsp Oil
4 medium Zucchini, chopped
1/2 lb Mushrooms, chopped
6 cup , water
1/2 cup Rolled oats
1/2 tsp Salt (optional)
2 tbsp Parsley, finely chopped
Saute onion in oil until clear. Add zucchini and mushrooms. Saute 5
minutes longer. Add water, oats and seasonings. Simmer 12 minutes.
Pour into a blender.
Blend until creamy. Return mixture to a pot and reheat. Serve hot.
Per serving: 84 cal; 3 g prot; 12 g carb; 3 g fat (34% of total
calories); 33 mg calcium; 1 mg iron; 5 mg sod; 3 g fiber
Simply Vegan by Debra Wasserman/MM by DEEANNE |
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Zucchini/Mushroom Soup Recipe brought to you from the Recipes.eu.com recipe collection
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Diet tips
If your aim is to get thinner and enhance your general condition, then, as most people know, you really should eat a precisely prepared healthy dietary regime. In a perfect world, this must incorporate 5 portions of fruit & vegetables on a daily basis and incorporate the optimum combination of carbohydrate, fat, and proteins.
When selecting food, dieters ordinarily fix on chain store and big brand products labelled 'low-fat'. This is far too often incorrect, for a food product could be significantly reduced in fat, but also far too high in carbs.
In planning a weight loss program, the most important step is to also attempt to decrease ingestion of salt, fats and refined carbohydrate.
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