Zucchini/Mushroom Soup Recipe
...brought to you by Recipes EU |
| |
Zucchini/Mushroom Soup
1 small Onion, chopped
1 tbsp Oil
4 medium Zucchini, chopped
1/2 lb Mushrooms, chopped
6 cup , water
1/2 cup Rolled oats
1/2 tsp Salt (optional)
2 tbsp Parsley, finely chopped
Saute onion in oil until clear. Add zucchini and mushrooms. Saute 5
minutes longer. Add water, oats and seasonings. Simmer 12 minutes.
Pour into a blender.
Blend until creamy. Return mixture to a pot and reheat. Serve hot.
Per serving: 84 cal; 3 g prot; 12 g carb; 3 g fat (34% of total
calories); 33 mg calcium; 1 mg iron; 5 mg sod; 3 g fiber
Simply Vegan by Debra Wasserman/MM by DEEANNE |
| |
| |
| |
|
|
This
Zucchini/Mushroom Soup Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Dieting made easy
If you want to drop a dress size and enhance your overall well-being, then you should undertake a precisely prepared well-balanced meal plan. In a perfect world, this must involve five portions of fruit & veg every day and also incorporate the correct mix of protein, carbs and fat.
When people first start dieting, they far too often concentrate upon food store and big brand food products labelled 'low fat'. This is far too often an error, seeing that a food may be very low in fats, but whilst still remaining dangerously high in calories.
When devising a dietary regime, the important thing is to make sure you break down intake of salt, fats and refined carbohydrates.
If you like this Zucchini/Mushroom Soup Recipe, you may find the following sites useful:
Zucchini/Mushroom Soup - a delicious recipe from Recipes.eu.com
|
