Zucchini-And-Tomato Gratin Recipe
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Zucchini-And-Tomato Gratin
3 tbsp Fruity olive oil
1 large Onion, quartered
-and thinly sliced
2 Garlic cloves, thinly sliced
1/2 tsp Herbes de Provence
-(If you don't have
- herbes de Provence, use a
- little chopped rosemary,
- thyme and sage)
Salt and pepper
1 1/2 lb Summer squash, sliced into
- ovals 1/4-in thick
1/2 lb Tomatoes, sliced into rounds
-(Roma, plum or lge. cherry)
2 tbsp Nicoise olives
Lemon wedges
PREHEAT THE OVEN TO 375F. Warm a tablespoon of oil in a large pan and
add the onion, garlic and half the herbes de Provence, and salt
lightly. Stew gently for about 5 minutes, then remove the onions to a
gratin dish and spread them evenly over the bottom. Season with
pepper. Warm another tablespoon of oil in the same skillet, raise the
heat to medium-high and add the zucchini, a few pinches of salt and
the rest of the herbes de Provence. Saute, stirring occasionally,
until they start to color, about 10 minutes. Distribute the zucchini
over the onions; arrange them casually. Tuck in the slices of tomato
here and there, along with the olives. Drizzle the remaining oil over
the top. Cover with foil and bake for 25 minutes. Remove the foil and
continue to bake another 10 minutes or so, or until the squash is
tender and the juices are reduced. Allow to cool and serve warm or
tepid. |
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Diet tips
If you really want to get in shape and develop your all round healthfulness, without doubt you really should commence a specially configured well-balanced weight loss regime. If possible, this ought to include 5 standard portions of fruit & vegetables every day and take in the correct combination of fat, carbs and protein.
When buying food, dieters ordinarily concentrate on chain store and well known products known as 'low fat'. To do this is ordinarily incorrect, as a food product may well be very low in fats, but also much too high in carbs & calories.
When planning a dietary regime, the important thing is to attempt to decrease intake of refined carbohydrate, fats and salt.
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