Zucchini-Feta Bake Recipe
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Zucchini-Feta Bake
3/4 cup Bulgur
1 cup Boiling water
1 tsp Olive oil
2 cup Chopped onions
2 tbsp Minced garlic
4 cup Thinly sliced zucchini
1/2 tsp Oregano
1/2 tsp Basil
1/2 tsp Marjoram
1/4 tsp Pepper
1/2 cup Egg Beaters
1 cup Low-fat feta cheese crumbled
1 cup Fat free cottage cheese
3/4 cup Chopped fresh parsley
1/4 cup Tomato paste
1 tbsp Soy sauce
1 cup Lowfat cheddar cheese
1 medium Peel thin sliced tomato
2 tbsp Sesame seeds optional
Pour boiling water over bulgur and set aside until soft and chewy.
Saute onions and garlic in olive oil until onions are translucent.
Add zucchini, herbs and pepper. Stir until zucchini is tender. Mix
egg beaters, feta and cottage cheese. Add parsley, tomato paste and
soy sauce to bulgar and mix. Spray a 10x5 inch casserole with
non-stick spray. Assemble the casserole. Layer bulgur mixture first,
follow with vegetables then feta mixture. Top with tomato slices and
cheddar cheese. Sprinkle with sesame seeds if using. Bake covered at
350F for 45 minutes. Uncover last 15 minutes. Let sit 10 minutes
before serving.
From: Taste Without Waist; The Service League of Hickory NC, Inc.
Typed for you by Kim Reese |
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If you enjoy eating, but want to drop a dress size and boost your all round health, then you ought to commence a meticulously calculated wholesome weight loss program. In theory, this need to take in 5 portions of fruit & vegetables each day and involve the correct fusion of fat, carbs and proteins.
When starting a weight loss program, people often direct their attention on supermarket and branded food items professing to be 'low-fat'. To do this is far too often incorrect, as a food product can be lowered in fat content, but also contain far too much calories.
In planning a weight loss regime, the most important step is to make efforts to cut intake of fat, salt and refined carbohydrates.
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