Christmas Chocolate Coconut Macaroons Recipe
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Christmas Chocolate Coconut Macaroons
INGREDIENTS
1/4 cup Semisweet chocolate chips
2 Large egg whites
1/4 tsp Cream of tartar
1 tsp Vanilla
1 tsp Chocolate flavoring
(optional)
1/8 tsp Salt
2 1/2 cup Flaked coconut
Melt chocolate chips in the top of a double boiler or in a micowave
oven. Set aside and cool to room temperature. Place egg whites and
cream of tartar in a mixer bowl and beat at high speed, using a whip,
until peaks are formed. Add sugar gradually while continuing to beat
at high speed. Add flavorings and salt to meringue, beating at low
speed. Add melted clocolate, continuing to beat at slow speed. Remove
the whip and stir the coconut into the margingue with a spoon. Drop
by heaping tablespoon onto a cookie sheet that have been sprayed with
pan spray or lined with aluminum foil. Bake at 325 for about 20
minutes, or until marcroons are not quite firm. Remove loosly
cpvered container in a dry place at room temperature. Keep in a
loosely covered container in a dry place at room temperature, or
freeze until needed. Do not cover tightly if storing at room
temperature. Yield: 20 servings
Food Exchanges per serving: 2/3 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
Calories: 86, Cho: 10g, PRO: 1g, FAT: 5g, NA:22mg, Cholesterol:0 |
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Dieting tips
If you enjoy your food, but want to get thinner and make improvements in your overall physical condition, without doubt you need to undertake a meticulously calculated healthy-minded weight loss system. If possible, this must include five standard portions of fruit and vegetables daily and contain the correct combination of carbohydrate, fat, and proteins.
When people first start dieting, they usually focus on department store and brand name products known as 'low-fat'. To do this is most certainly wrong, given that an item can be very low in fats, but whilst still being far too high in carbohydrates and calories.
When devising a dietary regime, it is important to also make efforts to regulate your ingestion of fats, refined carbohydrates and salt.
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