Cranberry Concentrate Recipe
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Cranberry Concentrate
2 cup Cranberries
2 1/2 cup Water
2 Slices lemon
12 tsp Artif. sweetener (aspartame)
Combine cranberries, water and lemon slices in a stainless steel or
enamel saucepan. Bring to a boil; reduce heat and simmer uncovered
30 min.
Add sweetener, stir until dissolved. Strain, stirring and mashing
berries until a fairly dry pulp remains in strainer. Store
concentrate in refrigerator.
OR Freeze in a shallow square pan. Cut it into 8 equal blocks, then
wrap and store them in the freezer. OR freeze in a plastic ice cube
tray that holds 2 cups and makes 16 cubes.
CRANBERRY REFRESHER Dilute 1/4 cup concentrate (1/8 recipe or 2 ice
cubes) with 3/4 cup water, sugar-free ginger ale or soda water.
1 cup serving - 1 ++ extra, 12 calories 3 g carbohydrate
Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
tested by Elizabeth Rodier, Nov 93. |
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Diet tips
If you enjoy your food, but want to regain your youthful figure and boost your general physical condition, then, as any doctor will tell you, you should start a methodically designed solid weight loss system. Ideally, this should contain five portions of fruit/vegetables daily and include the optimum proportion of nutrients.
When starting a weight loss program, dieters ordinarily fix on department store and well known food products claiming to be 'low in fat'. To do this is frequently incorrect, as a food might be very low in fat, but whilst still remaining high in carbs.
When devising a weight loss regime, you have to make efforts to regulate your consumption of fats, refined carbohydrates and salt.
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