Cranberry Orange Chutney Recipe
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Cranberry Orange Chutney
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3 c Cranberries - 750 ml
1 c Chopped onion - 250 ml
1 c raisins and currants
1 c Cider vinegar
3/4 c Sugar - 175 ml
3/4 c Packed brown sugar
1 TB Grated orange rind - 15 ml
1/2 c Orange juice - 125 ml
1 ts Salt - 5 ml
1 ts Cinnamon
1 ts Ginger
1 ts Ground cloves
In large saucepan, stir together cranberries, onion, raisins,
currants, vinegar, granulated and brown sugars, orange rind and
juice, salt, cinnamon, ginger and cloves; bring to boil. Reduce heat
to medium-low and simmer, stirring often, for 20 minutes or until
thickened. Pour into hot, sterilized jars, leaving 1/2 inch
headspace; seal and refrigerate for up to 2 weeks. Or process in
boiling water bath for 5 minutes; store in cool, dark, dry place.
Makes about 5 cups. Per 2 tsp.: about 20 calories, negligible
protein, 0 g fat, 5 g carbohydrate.
Recipe By :
From: Bill Spalding
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Dieting made easy
If your aim is to get thinner and also improve your overall wellbeing, then, as any doctor will tell you, you should make plans to decide on a specially prepared solid weight loss regime. If possible, this should involve five standard portions of fruit and vegetables every day and take in a sensible combination of carbohydrate, fats, and protein.
When chosing foods for dieting, people usually concentrate upon retail store and branded products professing to be 'low-fat'. To do this is usually a mistake, as a food item may well be lowered in fat content, but whilst still being high in carbs & calories.
When planning a weight loss regime, you have to also try to cut down your intake of salt, fats and refined carbohydrate.
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