Cranberry Party Mold Recipe
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Cranberry Party Mold
2 package Sugar-free Raspberry jello
1 cup Plain lowfat yogurt
3 cup Fresh cranberries
1/2 cup Sugar or equvialent to 24t
1 1/2 cup Canned crushed pineapple
-unsweetened and drained
1/2 cup Finely chopped celery
1 oz Chopped walnuts
2 each Sm. apples chopped 1/4"
Prepare gelatin according to package direcitons. Add yogurt and
stir until blended. Chill until slightly thickened. Place cranberries
and sweetener in a blender container. Blend until berries are
chopped. Add cranberries and remaining ingredients to thickened
gelatin. Spoon into a large bowl. Chill until firm. (If you wish to
make this salad in a mold, use 1/2 cup less water than the directions
call for). NOTE: use non-fat plain yogurt to reduce fat grams. **
MORE LEAN AND LUSCIOUS** Info: 194 calories 3g protein 3g fat
2 mg cholesterol |
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Dieting tips
If you want to get thinner and also boost your all round well-being, then, without doubt, you need to undertake a specially designed healthy meal plan. In theory, this ought to incorporate 5 portions of fruit & vegetables each day and embrace a sensible mixture of protein, carbs and fats.
When starting a weight loss program, people ordinarily become obsessed with retail store and brand name foods labelled as 'low-fat'. This is usually a mistake, seeing that a food product might be lowered in fats, but whilst still being elavated in carbs.
In planning a weight loss program, you have to make sure you lower your consumption of fat, refined carbohydrates and salt.
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