The Punchbowl Recipe
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The Punchbowl
6 oz pineapple juice, frozen concentrate, thawed
6 oz orange juice, frozen concentrate, thawed
6 oz cranberry juice
2 cup strawberries, frozen
1 banana
6 oz lemonade, frozen concentrate
2 1/2 cup cold water
30 oz club soda, 1 bottle
30 oz ginger ale, 1 bottle
2 bottles 7-Up®
* All frozen concentrates are to be thawed partially.
** Use as much 7-UP or equal amounts of other soft drinks to make the
punch to your taste.
1. Using a blender, blend the juices a little at a time, pouring into
large punchbowl or other large container. Blend the banana and
strawberries only until coarse blended, not pureed. Mix the ice water in
the punch bowl with other ingredients and stir to blend.
2. Just before serving, add the club soda, ginger ale and enough 7-Up
to suit your taste. Stir gently to mix all juices from the sediment on
bottom of bowl. Serve this as is or over ice.
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Per Serving (excluding unknown items): 215 Calories; trace Fat (0.6%
calories from fat); 1g Protein; 55g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 46mg Sodium. Exchanges: 1 Fruit; 2 1/2 Other Carbohydrates.
Serving Ideas : Serve this at any occasion for a non-alcoholic punch.
NOTES : You may wish to make an ice ring to float in this for a
decorative and festive touch. Using a ring mold, freeze a
shallow layer of water, put fruits in a pattern on top of
ice, pour a thin layer of water, refreeze. Repeat these
steps until you have built up the ice ring and made
several layers of fruit designs. Unmold the ring and place
in punch bowl just before serving. Use juice instead of
water for ice ring if you wish.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:30 |
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Dieting made easy
If you enjoy your food, but need to regain your youthful figure and also develop your overall healthiness, without doubt you really should follow a thoughtfully planned sensible weight loss program. If possible, this should incorporate 5 standard portions of fruit/vegetables a day and also include the correct blend of crucial nutrients.
In planning a daily routine, it is important to attempt to decrease consumption of fat, refined carbohydrates and salt.
Dieters far too often look at supermarket and branded products claiming to be 'low fat'. This is ordinarily a mistake, for a food product may be significantly reduced in fats, but also high in carbs & calories.
One useful tip is to drink plenty of water. At times in the course of a busy day, you believe you are peckish but in actuality you simply need a restorative glass of water or orange squash. The feelings of being thirsty and hungry are close, but one of the two results in weight gain and the alternative is healthy.
Rather than focusing on the types of food that you really should eliminate from your meal plan, focus on the nutritionally sound foods that you can add to your meal plan. If you are able to bring in the recommended portions beneficial pulses and vegetables into your diet, you'll soon find that stop feeling hungry and have a significantl;y decreased probability of being tempted by those detrimental mid-afternoon biscuits.
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