Strawberry-Orange Spread Recipe
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Strawberry-Orange Spread
20 oz Frozen Strawberries, Thawed
1 3/4 oz Fruit Pectin, Powdered, 1 Pk
1 tbsp Orange Peel, Grated
1/2 cup Orange Juice
3 1/2 cup Sugar
Mix the strawberries, pectin, orange peel and orange juice in a
3-quart saucepan until the pectin is dissolved. Heat over high heat,
stirring constantly, to a rolling boil, about 2 minutes. Add the
sugar and bring back to a rolling boil, stirring constantly, then
remove from the heat. Skim off the foam and immediately pour into hot
sterilized jars or glasses or freezer containers. Cover tightly and
cool to room temperature. Refrigerate or freeze no longer than 3
months.
Makes 4 half pints of spread. |
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Advice on losing weight
If you enjoy your food, but need to become thin and also make improvements in your all round shape, then, as most people know, you ought to commence a thoughtfully designed sensible nutrition system. If possible, this must take in 5 standard portions of fruit and vegetables daily and contain the right mix of carbohydrate, fats, and proteins.
When chosing foods for dieting, people ordinarily pick out department store and well known foods known as 'low in fat'. This is frequently an error, for a food item might just be very low in fat, but still contain excess calories and carbohydrates.
In planning a meal plan, the most important step is to attempt to cut back on your ingestion of refined carbohydrates, salt and fats.
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