Tamr Bil Mush Mush (Dates W Apricot Pistachio Recipe
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Tamr Bil Mush Mush (Dates W Apricot Pistachio
1 1/4 lb ripe dates, pitted
1 fine granulated sugar
STUFFING
1/2 cup pistachios
6 dried apricots or a 3x4 piece of am, radeen*
1/4 cup sugar
1 tsp rosewater
"Following the example of the prophet Muhammad, Muslims break their
fast with dates every Ramadan evening as the call to prayer echoes
across the desert. In Saudi Arabia and the Gulf States, the bedouin
heritage lingers in the dates that are offered as a welcome to
guests, along with a tiny handless cup of green cardamom coffee.
Varieties known as Red Sugar, Bride's Finger, Mother of Perfume, and
Pure Daughter are served whole or stuffed with nuts and other fruits.
Among the multitude of traditional foods prepared from dates are date
syrup and preserves, date bread and doughnuts, puddings, breakfast
porridges, sweet rice, and meat and fish dishes. The date palm has
become a symbol of Arab hospitality and culture and forms part of the
national emblem of Saudi Arabia as well as the symbol of the national
airline, Saudia."
* thin sheets of sun-dried apricots
1. Cut apricots into pieces. With oiled hands, knead the pistachios
with the apricots, sugar, and rosewater, until a pasty dough is
formed.
2. Stuff each date with a spoonful of the apricot pistachio mixture.
Roll in sugar.
Source: "The Arabian Delights Cookbook" by Anne Marie Weiss-Armush |
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Diet tips
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In planning a meal plan, you have to try to moderate your intake of fat, refined carbohydrates and salt.
When selecting food, dieters frequently focus on food store and well known food items known as 'low-fat'. This is most certainly an error, since a food product may be lowered in fat content, but still far too high in carbohydrates.
Make sure that you drink enough fluids. Now and then at some stage in a busy day, you imagine that you want to eat but in reality you might just need a pure glass of water or juice. The feelings of hunger and needing a drink are close, but one of them ends in a broken diet and the other is fine.
Rather than focusing on the unhealthy foods you should eliminate from your daily routine, focus on the nutritionally sound foods that you can introduce to your diet. If one can insert a few nutritious pulses and vegetables into your daily routine, you will discover that you feel more satisfied and have a far lower chance of falling prey to those damaging mid-afternoon sweets and chocolate bars.
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